selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Morning Anxiety: Why It Happens and How to Stop It Before It Starts
What Is Morning Anxiety? Morning anxiety isn’t just waking up in a bad mood or feeling grumpy before coffee. It’s a pattern of waking up with a racing heart, tight chest, spinning thoughts, or an overwhelming sense of dread before the day even begins.
By Richard Bailey7 months ago in Psyche
Soul, Mind, Body: Finding the Real Center of Gravity.
I used to think of the soul, the mind, and the body as parallel tracks. Close, maybe touching at points, but still running separately. That idea worked for a while. It felt clean. But reality didn’t agree.
By Beyond The Surface7 months ago in Psyche
“High-Functioning Anxiety: When Success Hurts”
✨ On the Outside, They Look Like They Have It All Together... She’s the one who never misses a deadline, always shows up early, responds to emails instantly, and seems endlessly productive. He’s the guy with the perfect résumé, always calm in meetings, always one step ahead. They’re achievers. Planners. Go-getters. From the outside, it looks like they're thriving.
By Shoaib Afridi7 months ago in Psyche
Petrichor & My Inner Child
I love my garden after the rain. There is something absolutely magical about inhaling the smell of wet earth as your feet sink themselves into the damp ground beneath you. It is like time stops around you as you meander in this silent space which is anything but empty.
By Feral La Femme7 months ago in Psyche
The Silent Battle of Overthinking: How I Escaped the Loop and Found Inner Peace
I remember a time when my mind felt like a chaotic city at rush hour, even in the dead of night. Every decision, every conversation, every tiny interaction would replay on an endless loop, analyzed from every angle, picking apart what I should have said or done. "Did I sound stupid?" "What if that person meant something else?" "I should have worked more today." This wasn't just occasional thought; it was a constant, exhausting internal monologue that stole my peace and left me feeling drained and anxious. Maybe you've felt it too – that overwhelming tendency to overthink everything, to drown in a sea of "what ifs" and "should haves" that keeps you from truly living in the present. This article isn't about magical cures; it's about my journey through that silent battle, and the practical steps I discovered to break free from the endless loop and embrace a genuine sense of peace.
By Reality Broo7 months ago in Psyche
