support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
Do You Love Yourself?
Stop having to be right, correcting others, giving advice without being asked, complaining, or telling people what they "should" be doing. Take a breath, look in the mirror, and say, I love you. Say that every day until it becomes a natural part of your repertoire to respect your boundaries, your body, and your mental health. Allow others the dignity to respect theirs.
By Susan Lee Woodward5 months ago in Psyche
Balancing Screen Time & Mental Wellness: How to Use Technology Without Letting It Harm You. AI-Generated.
Screens have become an inseparable part of daily life. From checking work emails on your laptop to scrolling through social media on your phone, the average person spends several hours a day in front of a screen. While technology provides convenience, entertainment, and connection, too much of it can take a toll on mental health. Prolonged screen time has been linked to stress, anxiety, poor sleep, and feelings of isolation.
By JP Psychiatry5 months ago in Psyche
When Silence Follows You
Being late never used to bother me. But today, it feels heavier than bad timing—it feels like fate. The university library stretches before me, polished tiles gleaming under harsh fluorescent lights. Every sound seems amplified. My shoes scuff against the floor. My breath bounces back at me. Even the faint creak of a shelf seems to shout in the emptiness. In this antiseptic quiet, I am listening. Straining. Waiting. Because here, silence isn’t safety. Silence is a trap.
By Shehzad Anjum5 months ago in Psyche
Softness & Surrender As Antidotes to Stress
In the Christmas wind down, I wound up. As work slowed, everything else accelerated. Decorating, gifting, hosting, making the magic as ever. Mary Yuletide Poppins I became! Loving it! Giving gives me joy. But this year, the universe sprinkled a couple of curveballs onto the festivities. Twice, yes twice, I woke to a flooded kitchen. Twice. Two separate burst pipes, two separate areas of the kitchen, two separate days, two different destructive burst pipes. And for extra seasonal sizzle, dear Unipops planned both incidents the day before I was hosting my annual feasts for 20 or so people. One on the very day guests were flying in from over seas and pilgrimaging down from Britain’s North to stay with me. On the actual day we had no running water, no heating, destroyed furniture and rafts of workmen carving up carpets and floorboards upstairs trying to locate the leaks. Curve balls indeedrusty old bucket
By Bianca Best5 months ago in Psyche
A Message to The Villain: Flood the world with light. Content Warning.
I wish I could put the world into a snow globe. Water and glycerin so I could make it all happen ploddingly. All the evil so I could rub it away, it’ll be my genie. I would wish for the thought of killing to turn into legends, myths and tales. Events would pause in words, and would only go on when you turn the page.
By Caitlin Charlton5 months ago in Psyche
Can Anxiety Cause Lightheadedness?
Have you ever felt like you are floating or about to faint when you are too anxious about something? It could be before speaking in front of a huge audience, or going for an interview, or any other moment that makes you feel anxious.
By Ankita Dey5 months ago in Psyche
Discovering Yourself Through the Stars
In today’s world, many people are seeking clarity about who they are and what direction to take in life. Questions about purpose, identity, and relationships often surface during times of change. While there are countless tools for personal growth, Astrology and Human Design have become two of the most powerful ways to better understand yourself and your connection to the world around you.
By Health Manifested5 months ago in Psyche
it’s okay to disappear
Ghosting everyone because you’re lost inside yourself—and why that doesn’t make you a bad friend. There are seasons in life when you suddenly find yourself slipping away from everyone. Not out of spite, not because you stopped caring, but simply because you don’t know what’s happening inside you anymore.
By Zakir Ullah5 months ago in Psyche
Behind the Smile: The Hidden Faces of Suicide
Every 40 seconds, somewhere in the world, a life is lost to suicide. By the end of the year, that adds up to nearly 800,000 people. For every life taken, there are countless others who attempt it—some estimates say over 20 million attempts each year. These are not just numbers; they represent mothers and brothers, best friends and neighbors. They represent stories cut short, futures never lived, and ripples of grief that travel through families and communities.
By Annie Edwards 5 months ago in Psyche
