therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Personality Disorder. Content Warning.
A Personality disorder can be defined as a consistent pattern of thoughts, emotions, and behaviors that differ from the cultural norms and expectations. It encompasses the way an individual experiences their inner world and how they interact with others.
By Marlene Silvio2 years ago in Psyche
How spending time with animals can improve your mental health
Have you ever felt happier after spending time with a dog or cat? It turns out, that's not just you - it's been scientifically proven to change the way your brain works, reducing the number of stress hormones and releasing endorphins. To show you the proof, we took a look at animal-assisted therapy study results to show the impact that animal contact can have on the human body and psyche.
By Tyler York2 years ago in Psyche
The Stressless Pessimist
In a society that is becoming more and more demanding, we are pulled in all directions. We are expected to satisfy a demanding boss, make a no fault party for friends, meet the expectations of our clients, and much more. It is becoming increasingly difficult to live a life free from the fear of not being good enough, the fear of an imminent exam, the fear of a department head’s evaluation, and, above all, the fear of taking on increasingly tough challenges. Of course, exercise strengthens our muscles, in the same manner, taking on more responsibility increases our ability to face them. But what about those who, at the eve of a dangerous deadline, panic and give up instead of taking responsibility? I know what that can be like because I’ve been there. Here, a technique called Pre-mortem can help! It is a concept developed by the psychologist Gary Klein. It involves projecting ourselves into the future, assuming that an event has already failed. We foresee the bad end, choosing the worst possible scenario. In that way, we play the game of a pessimist, so to say… but not for long! We then ask ourselves what caused the failure. This approach allows us to anticipate potential negative factors in order to avoid them.
By Joe Freeman2 years ago in Psyche
Common Mental Illnesses. Content Warning.
Mental illness is characterized as a condition that has a lasting negative impact on a person's thinking, mood, or feelings. Depression and anxiety are classified as mental illnesses, and they are actually among the most prevalent types of mental disorders.
By Marlene Silvio2 years ago in Psyche
Mental Health Awareness. Content Warning.
Mental health awareness is important for several reasons. Firstly, it helps to break down the stigma associated with mental illnesses. By promoting awareness, we can encourage open and honest conversations about mental health, fostering a supportive environment where individuals feel comfortable seeking help and support.
By Marlene Silvio2 years ago in Psyche
Sexual Abuse And Your Mental Health. Content Warning.
***CONTENT WARNING*** This contains graphic information about child sexual abuse We all have our traumas growing up, and our stories about our dysfunctional families. But I'm using writing as a tool for me to work through shit, so I am going to share some defining points of my childhood that really set up the person I became and why I have struggled so badly to manage my life in a healthy manner. And also for those who have a shared or similar experiences to know you aren't alone in this battle of self.
By Tressa Rose2 years ago in Psyche
Retreating Into the Country Up North
Yes, there will be yoga, by a master yoga teacher or two. Well, one of them will be providing guided meditation and meditation walks. The retreat this year is to be held at a resort in northern Minnesota. Not too far from where I grew up.
By Denise E Lindquist2 years ago in Psyche
