therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
New Beginnings With Therapy
Since a few years, I am having therapy sessions. I have been through so many things, that I had to go into therapy. It is difficult to admit you're having trouble in doing thing you really wanted in your life, but was not able to do so.
By Agnes Laurens6 years ago in Psyche
Sarah’s Interrogation
I am gazing out at the water. My heart is pumping hard through my chest. The water rushing below me, digging away at the earth beneath my feet. Perhaps I should move from this decaying overhang; maybe I would like to be washed by the heavy current. The sky is fading, as if preparing for the credits to roll. Birds are singing, otters are sleeping; holding hands as to not get lost. Lost. There is a deer grazing nearby. The water is rushing under the overhang. The water is dark. It collects the dirt, prizing it from the land, pulling it into the seaweed growing meters beneath the murky surface. I am stepping back suddenly.
By Tarryn Richardson6 years ago in Psyche
Adjusting to Mental Health Treatment Via Telehealth During the COVID-19 Pandemic
I’ve been seeing my counselor for three years. Every week. I have worked very hard with her to build a safe place in her office. A place outside of my everyday life that I can go to get away; a place dedicated to just me and the healing that I need to do for that one appointment slot each week.
By Surviving Childhood Trauma6 years ago in Psyche
What I learnt from Therapy
Therapy and counselling can be life-changing. (There is a difference between the two: in basic terms therapy is a more focused, goal-based treatment while counselling is more of a discussion.) However, it isn't easy. You can be left on waiting lists for free sessions for ages and not everyone can afford to go private. When you do receive treatment, it’s not a quick fix. You don't walk into the therapist's room one person and walk out after the first session another. You have to put effort into working out your mind. With this being said the advice from a therapist or counsellor can be invaluable.
By Rebecca Clark6 years ago in Psyche
Do you have baggage?
I was raised by a Cuban father and a Mexican mother on American soil and I had one hell of a time forming my own identity. My father, or Papi as I called him, stressed to me that I should be fiercely independent. He pulled me aside when I was ten years old and said, “Mija, don’t get married and have children until you have an education and a career and your own money. Don’t depend on anyone, ever.” His words scared the hell out of me because I was still playing with Barbie dolls and couldn’t imagine getting married, ever.
By Yvonne Castaneda6 years ago in Psyche
Art Therapy - How It Can Be A Useful Tool In Recovery.
I have always found solace in art based hobbies. There is just something about art that allows me to relax. I have felt this way ever since I was a teenager. I remember sitting in art class at school, I’d be so focused on the work at hand; a drawing, piece of pottery, a Warhol pop art reproduction. In that hour I would completely zone out from the world around me.
By Erin Shields6 years ago in Psyche
Music, Therapy, and You!
Hello Everyone! My name is Ebony Swain and I am a music therapist in training. During my time learning about the power of music, I felt that there were too many people who had no idea about the magical work that we do. There are so many questions and theories about topics controversial or not that I have had and I always wanted to fill that void for myself and others. I decided to start my Vocal Journey talking about things I love - music therapy, psychology, and mental health.
By Ebony Swain6 years ago in Psyche
Dealing With Anxiety
The other day I had an anxiety attack, or shall I say another anxiety attack because there have been a few. Rather than taking medication, my doctor asked if I would be interested in attending an anxiety class. Hm, I’m not exactly a big fan of these self-help groups, but okay, I would give it a shot. As expected, it didn’t go well for me, in fact, I was kicked out of the group.
By Conny Manero6 years ago in Psyche
Cognitive Techniques to Reduce Anxiety
Anxiety and stress are the two most knowledgeable emotions of students proceeding with higher education. This system, with an impartial to mound students, fails to attain its objective. On the contrary, students leave with a dimmed desire for the field and stress-related complaints.
By Martin Moolley6 years ago in Psyche
