therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Sleeping Tips
She stated that she can be in bed, but not sleeping. "I have dealt with insomnia for many years. I can go for 5 days without sleeping." Can we share some sleeping tips for this group? I know a few but haven't had any trouble in years.
By Denise E Lindquist2 years ago in Psyche
Coping with the Loss of Purpose and Identity in Retirement: Strategies for Building a Fulfilling Post-Working Life
Retirement is a significant life transition that brings about various challenges. The sudden shift from a structured work routine to abundant free time can be overwhelming. Recognizing and understanding these challenges is the first step towards effectively managing them and maintaining overall well-being, ensuring a fulfilling retirement life.
By MJonCrime2 years ago in Psyche
What is Depression?
Depression is a disorder that afflicts over 10% of the world's population, but we as a society know little about it. Stereotypes tell us that depressed people are weak, unless they happen to be a tortured artist. It can be difficult to understand depression because it's invisible. It's a disorder defined by thoughts, behaviors, and feelings, rather than obvious symptoms like vomiting, rashes, or fever. Those who have experienced depression are all too familiar with comments from misguided friends such as, snap out of it, or just get up and do something. Even those with depression might have a hard time understanding what they are experiencing, and they often blame themselves for not being able to snap out of it. To understand what depression really is, we need to talk about symptoms.
By Mehroz F2 years ago in Psyche
Understanding the Complexities of Human Behavior: A Psychological Perspective. Content Warning.
Understanding the Complexities of Human Behavior: A Psychological Perspective Human behavior is a multifaceted and intricate phenomenon that has long fascinated psychologists and researchers alike. Rooted in the interaction between biological, psychological, and social factors, human behavior encompasses a broad spectrum of actions, thoughts, and emotions. By delving into the complexities of human behavior from a psychological perspective, we can gain valuable insights into the underlying mechanisms that drive our actions and shape our experiences.
By Zakaria2 years ago in Psyche
Mental Health? Not so mental after all.
There is an Inseparable Link Between Physical and Mental Health. In an era where mental health is gaining the recognition it deserves, a comprehensive approach to well-being is more important than ever. Beyond conventional treatments, recent studies are highlighting the profound influence of diet and physical health on mental well-being. This paradigm shift in understanding is supported by a growing body of evidence. It underscores the potential of nutritional psychiatry in mitigating mood disorders, offering a beacon of hope for countless individuals.
By Yakov Mehdi2 years ago in Psyche
Africa's Suicide & Mental Health Crisis; If It's Said In 3000 Tongues Will It Make A Difference? . Content Warning.
Wednesday, 25 October 2023 By: TB Obwoge [email protected] @LaceysHouseAfr Several agencies have highlighted the need for serious reforms where mental health is concerned. The African Union, the World Health Organization and several agencies at the government level in various African countries. It seems as though no ones listening.
By IwriteMywrongs2 years ago in Psyche
Combined, 7 Lifestyle Habits Cut the Risk of Depression by More Than Half
In the realm of mental health, the quest for effective prevention strategies and holistic well-being remains a paramount concern. Recent research has shed light on a compelling revelation: the profound impact of specific lifestyle habits in mitigating the risk of depression. While the complexities of mental health defy simple solutions, a comprehensive approach that amalgamates seven key lifestyle habits has emerged as a promising avenue for bolstering resilience and nurturing emotional equilibrium. By adopting these habits, individuals can proactively fortify their mental and emotional well-being, paving the way for a more resilient and fulfilling life.
By Morsheda Akter2 years ago in Psyche
Common Anxieties, And A Key Question, Of People Approaching 40
Being 40 years old is supposed to be a trying, and worrying, time for many people who seem to reach a bewildering crossroads in their life that causes them to question everything they might have done before, perhaps to lose their self-esteem, to doubt their achievements, and to dread the future.
By Elaine Sihera2 years ago in Psyche
Nothing to say
The air presses heavy on her chest, causing her to breathe slowly and with effort. The same goes for him, as he draws in a deep breath and instinctively clasps his stomach. He had once shared with her the reason behind this motion - it is a way for him to experience a deep connection. He can sense her emotions as if they were his own, feeling the tightness in her chest and the nervous unease in her stomach, which exposes their profound vulnerability.
By Jess S2 years ago in Psyche
Moving in with Grief
Is it just me or does it seem to be ever-present? You’re asking me to move through this grief? Okay, well tell me this…
By Laura Hanson Reber2 years ago in Psyche
I Want To Go Far Far Away. Content Warning.
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By Kadence2 years ago in Psyche
Exploring The Depths Of Psychodynamic Therapy
Psychodynamic therapy is a well-established form of talk therapy that delves into the depths of the human psyche to uncover and address unconscious thoughts, feelings, and patterns of behavior. Developed by Sigmund Freud in the late 19th century, this therapeutic approach has evolved over the years and remains a valuable tool for understanding and resolving emotional and psychological issues.
By iDigitize Infotech LLP2 years ago in Psyche