Alison Schrag
Bio
Alison Schrag is a law partner who specializes in trust and estate planning and administration. She handles trust and estate litigation in New York and New Jersey.
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Stories (13)
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Beginner Hikes That Double as Effective Workouts
Hiking is an excellent way to enjoy nature while improving your health. For beginners, the idea of hitting a trail can feel intimidating. However, many beginner-friendly hikes also provide excellent workouts. You do not need to be an athlete to enjoy these trails, and you can start building stamina and strength at your own pace. This guide highlights beginner hikes that are easy to follow, scenic, and great for fitness.
By Alison Schrag2 months ago in Motivation
How Hiking Builds Long-Term Physical and Mental Health
Hiking is a simple activity with deep value. It blends movement, fresh air, and time outdoors in a way that supports the body and the mind. The benefits of hiking reach far beyond a single day on the trail. When practiced over time, hiking can help people build strength, manage stress, and improve overall health. This article explores how hiking supports long-term physical and mental health through steady, natural movement. The focus stays on clear ideas, simple language, and practical understanding.
By Alison Schrag2 months ago in Education
Why the Upper West Side Feels Like Home
Living in New York City can feel overwhelming. The noise, the speed, and the crowds can wear people down. Yet many people find a calm center on the Upper West Side. From quiet streets to friendly faces, this neighborhood offers balance. As a local, I see every day why Upper West Side living in NYC feels warm, familiar, and honest. The Upper West Side is not just a place to live. It is a place to belong. It blends city life with a small-town feel. This is why so many people stay for years, and why many say it feels like home.
By Alison Schrag2 months ago in Education
Running for Life: A Practical Guide from Couch to 5K
Running is one of the most accessible forms of exercise, offering significant benefits for both physical and mental health. Regular running strengthens the cardiovascular system, improves lung capacity, and helps regulate blood pressure. Over time, consistent effort can reduce the risk of chronic conditions such as heart disease, diabetes, and obesity. These improvements in overall health make running an investment not only in fitness but also in long-term longevity.
By Alison Schrag2 months ago in Education
Why the Upper West Side Feels Like Home: A Local Perspective on NYC Living
The Upper West Side is one of the most loved neighborhoods in New York City. Many people say the Upper West Side feels like home because it offers comfort, routine, and a friendly sense of community. It has the charm of a small town mixed with the excitement of city life. In this article, I share a simple and honest look at why the Upper West Side stands out. The main SEO keyword, Upper West Side, is included in a natural way.
By Alison Schrag3 months ago in Education
Smart Running Safety Guide for All Levels
Running is one of the easiest ways to build fitness. You can step outside and begin with no special equipment or training. But staying healthy while you run takes a bit of planning. Many runners deal with pain because they rush, skip warm-ups, or ignore early warning signs. Learning how to stay injury-free helps you enjoy every run and keep your routine strong for years.
By Alison Schrag3 months ago in Motivation
A Practical Roadmap to Getting Fit for a Multi-Day Backpacking Experience
Preparing for a multi-day backpacking adventure begins with understanding your current physical condition. Before committing to intense training, spend a week assessing how your body responds to activities like brisk walks, short hikes, and low-impact cardio sessions. This evaluation helps you identify your strengths and areas that need improvement. Starting with a manageable routine prevents burnout and allows your body to adapt gradually. Consistency during this phase lays the groundwork for practical backpacking training and ensures you move into more challenging workouts with confidence.
By Alison Schrag3 months ago in Education
Running Beyond Limits: The Mental Strength You Gain from Long-Distance Running
Long-distance running is more than a test of physical endurance—it’s an exploration of mental strength. Each mile challenges not just the muscles, but the mind that commands them. The ability to keep moving when exhaustion sets in comes from willpower, focus, and an inner belief that you can go further than you think.
By Alison Schrag4 months ago in Education
The Mental Health Benefits of Running: Why It’s More Than Just Exercise
Running is often celebrated for its physical benefits—stronger muscles, improved endurance, and better cardiovascular health. Yet, beyond the toned legs and faster times lies a more profound truth: running is just as powerful for the mind as it is for the body. For many, it’s not simply a form of exercise but a lifeline for mental clarity, emotional balance, and overall well-being. Whether you’re a casual jogger or a long-distance runner, the mental health benefits of running are profound and lasting.
By Alison Schrag4 months ago in Education
Trails for Every Step: Beginner Hikes That Strengthen Body and Mind
Hiking is more than just a peaceful escape into nature—it’s also a great way to stay fit. For beginners, the right trail can offer both enjoyment and an effective workout without feeling overwhelming. The best beginner-friendly hikes strike a balance between scenic beauty and moderate physical challenges, helping you build endurance, strength, and confidence. Whether you’re new to hiking or just getting back into fitness, these trails offer a perfect balance of ease and exercise.
By Alison Schrag4 months ago in Education
Stay Injury-Free: Top Tips for Runners at Any Level
Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. Whether you're a seasoned marathoner or a beginner just starting, the thrill of running is something anyone can experience. However, one of the most important aspects of running is injury prevention. Running, if done incorrectly or without proper care, can lead to various injuries that may set you back in your training and personal goals. The good news is that with the right tips and precautions, you can reduce the risk of injury and stay on track with your running journey.
By Alison Schrag5 months ago in Education
Explore the Great Outdoors: A Complete Hiking Guide
Hiking is more than just a physical activity—it’s a way to connect with nature, clear your mind, and discover new places. Whether you’re a first-time hiker or a seasoned adventurer, having the right approach makes your experience more enjoyable. This guide covers everything you need to know to make your hiking trips safe, fun, and memorable.
By Alison Schrag5 months ago in Earth
