Chilam Wong

10 Habits to Improve Focus: Reclaiming Your Attention in a Distracted World. Content Warning. AI-Generated.

In today’s world of endless notifications, constant multitasking, and digital overload, staying focused can feel like an uphill battle. You start your day with the best intentions—to complete that report, finish the presentation, or just read a few pages of a book—but before you know it, you're spiraling down a YouTube rabbit hole or refreshing your email for the fifth time in an hour.