Dr. Shawn Keller

Yoga for All Generations: Why It’s the Ideal Fitness Routine for Every Age

Yoga is often seen as a practice for stretching and relaxation, but its benefits extend far beyond that. From enhancing physical strength and flexibility to fostering mental clarity and emotional balance, yoga is a practice that can be adapted to suit individuals of all ages. Whether you're a teenager, an adult, or a senior, yoga offers a range of physical and mental health benefits that make it the perfect fitness routine for everyone. In this article, we’ll explore why yoga is a universal practice that can improve the health and well-being of individuals across different age groups.