Why is running one of the best physical activities?
Why is running one of the best physical activities?
From physical health to stress, running can improve many areas of life. If you have never done this type of activity before, someone may be wondering if you should try it, the answer, for many reasons, is yes. In a study of 55,000 people, American researchers at Iowa State University found that doing this aerobic exercise three times a week for an average of just 17 minutes each time lowered the risk of death.
