GAURAV MEWAL
Bio
Gaurav Mewal is a professional article writer known for crafting engaging, well-researched, and versatile content across various topics. He delivers high-quality articles tailored to meet client needs with precision and creativity.
Stories (31)
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Natural Remedies for Menstrual Pain Relief
The medical term for menstrual pain is known as dysmenorrhea. Many women experience it during their menstrual cycle. While this phenomenon may be normal during menstruation, excessive pain can readily disrupt daily life and quality of life. Generally, women find themselves taking over-the-counter drugs, but some natural remedies will help them manage symptoms without experiencing side effects. Some of the most potent natural remedies that will help ease menstrual pain and discomfort during the period are as follows.
By GAURAV MEWALabout a year ago in Lifehack
Love Marriage vs. Arrange Marriage: A Journey of Choices and Traditions
Among marriages, the most beautiful and significant days after marriage are always remembered. For it is that which marks a future, and it unfolds a journey toward a long haul. Among such marriages, two come to one's mind from South Asian cultures, namely, love marriages and arranged marriages. While both have some merits and demerits as well as certain cultural implications, one depends mainly on the choices of the couple and the other mainly on the decisions of family members. This essay explores the complexities of love and arranged marriage by comparing their features, challenges, and implications in modern society.
By GAURAV MEWALabout a year ago in Families
When My Wife Becomes My Best Friend: Redefining Marriage Through Friendship
Marriage is often described as a partnership of people coming together to share life's joys, challenges, and responsibilities. However, the essence of this union is sometimes clouded by the heavy expectations, roles, and duties that society imposes. It's pretty easy to forget that, at the bottom, a marriage needs to be based on the same common foundation that any friendship is built upon: mutual respect, trust, support, and understanding. What if my wife were my best friend rather than just my wife? How would our relationship change as well as the way we relate to each other?
By GAURAV MEWALabout a year ago in Families
If My Father Were My Friend
Relationships between a father to a child are mostly characterized by respect, discipline, and care. Perceived to be authoritative, they lead us with love but, at the same time, place rules and limitations on our actions and freedom. If this were reversed if that were of friendship? What if my father were my friend? The very concept opens up a world of possibilities, filled with trust, laughter, and companionship. Let us explore how such a bond might reshape our interactions, emotions, and experiences.
By GAURAV MEWALabout a year ago in Families
The Many Faces of Love: A Timeless Exploration
Love is one of the most profound and most universal emotions known to man. This emotion transcends boundaries, cultures, and languages, binding various individuals in ways that are both tangible and intangible at the same time. It is not only linked to romantic relationships. It could be the kinship love that matures with platonic friendship, self-pride, and even romantic love towards mother nature, art, or life as such. This essay on the multifaceted aspect of love and its properties with effects on human lives shall attempt to derive an all-inclusive definition of this timeless feeling. What is Love?
By GAURAV MEWALabout a year ago in Education
The Road to Creativity: Crafting Inspirational Stories
The Road to Creativity: Building Inspirational Stories The story has been the pulse of human civilization-from old tales shared orally down generations, right to modern novels and movies; and through it all, story-telling has always changed our perception, inspired a call to action, and brought us closer to each other. But what makes that story inspiring is not in fact creativity but intention, genuineness, and a proper understanding of the human world. This journey to creativity is about finding those things that make ordinary tales exceptional ones.
By GAURAV MEWALabout a year ago in Motivation
Ethical Storytelling in the Digital Age
Breaking Boundaries: An Ethical Guide to Storytelling in an Age of Instant Communication Telling stories is one powerful way of educating, inspiring, and connecting in the new world of instant communication and overload of information. This power has the responsibility-to create stories ethically. More than doing no harm, it's about earning trust, respecting diverse voices, and creating meaningful change. Here's a guide to breaking those boundaries while keeping your feet grounded in ethical storytelling practices
By GAURAV MEWALabout a year ago in Art
The Art of Authentic Storytelling
Reveal the Art of Genuine Stories This will prove something--what might shine through most amidst the information-overloaded world is indeed true connection. It is through the art of authentic stories that other communications would cut through the noise; resonate well with the hearts of their audiences, and stamp the human mind. If you happen to be a writer or are perhaps merely a great marketer, possessing an ability to tell true-to-life stories is worth gold. What makes a narration authentic? How do you take hold of the art of authenticity? Let's hit some basics.
By GAURAV MEWALabout a year ago in Art
Crafting Stories That Resonate
How to Tell a Story That Matters to Readers Stories are this great art by which they move hearts, change minds, and provoke action. They are the universal language, speaking to anyone, at any time and across cultures and generations. But what is the process of creating that story that catches attention and touches the lives of those readers? Find out the key ingredients of effective storytelling and how to use it to create amazing stories.
By GAURAV MEWALabout a year ago in Art
Discover Proven Strategies to Inform, Inspire, and Captivate Your Audience with Every Word
The Power of Words: Crafting Engaging Long-Form Content In the age wherein we live with all the digital noise, words are a great and strong tool for informing, inspiring, and influencing. If you are a narrator, marketer, or educator, in that case, yes indeed there is an art for such long-form contents needing not only skill but will and intent. The next page looks at how one could use words to compose such compelling narratives to have their readers spellbound beginning from the start and on through to the end.
By GAURAV MEWALabout a year ago in Fiction
Mastering Stress Management: A Student's Guide
Use a planner or calendar to keep tabs on assignments and deadlines. Break big tasks into smaller, more manageable pieces. Set daily, weekly, and monthly goals. Organize tasks by using the Eisenhower Matrix: urgent and important. Do not multitask instead, focus on one piece at a time. Your study space should be clean and organized. Review and update your schedule regularly Make use of productivity tools like Trello or Notion. Plan your day the night before. Begin with the most challenging task using the Eat the Frog method. Group similar tasks together. Schedule time slots for study. Buffer time between tasks Remind yourself of deadlines and meetings De-clutter your digital files and emails Use colored notes for subjects Learn to delegate when possible Keep your backpack or study bag ready in advance. Take out time for weekly review of progress Plan for contingencies in case of unexpected delays. Stick to your routine of reading. Limit the distractions by staying on "Do Not Disturb" Don't overplan and overschedule your day. Check up on your day-to-day productivity and amend accordingly Use the Pomodoro technique: 25 minutes focus, 5 minutes break Get minimum 7 to 9 quality hours of sleep at night Keep a balanced diet rich in fruits and vegetables. Drink throughout the day Keep on exercising regularly– yoga, jogging, etc Take small walks to re-energize your brains. Deep breathing exercises Progressive muscle relaxation technique. Drink less caffeine and sugar. Do not use energy drinks to get that quick fix. Do not skip meals on busy days. Stretch often to release tension in your muscles. Consume foods with omega-3 for better brain function Have a regular sleeping schedule Cut down on blue light before bed Do not consume junk food while studying Get out there and get that natural light Study with good posture Eat mindfully without distractions Use aromatherapy- lavender or peppermint when it can be done Listening to calming music at break time Continuous checkup in maintaining one's health. Napping when needed to give enough energy to one self Read and be warm while studying Writing journal for the cultivation of good mental health. Guide meditation applications, Calm, Headspace, among others. Continue having a social relationship with your friends and families. Communication to that particular individual whom you can rely during stressful moments Student groupings and clubs Engagement into study groups whereby a student studies with his fellows Mentorship from teachers or people Campus wellness programs or workshops Share your feelings with a close friend. Celebrate successes with family. Learn from others' experiences and how they handle stress. Do not compare yourself to others academically. Spent quality time with family Volunteer for community services to shift focus Surround yourselves with positive and encouraging people Respect personal boundaries, do not overcommit yourselves. Join online forums or communities for students. Participate in peer-led mental health initiatives. Find a study buddy to stay motivated. Be honest about your limitations with friends. Engage in collaborative problem-solving for academic challenges. Build professional relationships with faculty for guidance. Encourage and support peers who are also stressed. Avoid toxic friendships and relationships that drain energy Maintain open communication with your academic advisors Be able to forgive and let go of grudges. Show appreciation to your support network Practice mindfulness meditation each day Use visualization to imagine a stress-free scenario Keep a journal to express and organize thoughts Set realistic expectations for yourself Accept that imperfection is part of learning; mistakes are to be learned from Focus on things within your control Develop a hobby to disconnect from study Use affirmations to boost self-confidence. Limit exposure to negative news or content. Reflect on past challenges you’ve overcome. Take technology detox days. Practice gratitude by listing three positive things daily. Use stress balls or fidget tools during study breaks. Avoid overthinking by focusing on action steps. Take breaks for mental health during exam preparation. Watch motivational videos or talks. Keep your phone out of reach during study time. Read inspiring stories about overcoming stress. Celebrate small wins to keep yourself encouraged. Accept that stress is normal and temporary. Replace "I have to" with "I get to" to be positive. Do not cram; instead, spread your study sessions. Learn new stress-reduction techniques from books or podcasts. Reflect on your long-term goals and purpose. Seek professional help if the stress becomes unmanageable.
By GAURAV MEWALabout a year ago in Education
How Small Moments Shaped a Year of Growth and Wisdom
As curtains for 2024 draw back, I take my seat thinking that the year was far from filled with spectacular victories or shattering failures, instead one quiet nuances of growth and realization. Indeed, those simple truths - quiet lessons which rewired my outlook in the world and my place in it - were not announced but came quietly, in the ordinary way how wisdom had weaved itself into the tapestry of my life.
By GAURAV MEWALabout a year ago in Humans
