Mercedes M

Oatmeal is Disgusting

Oat is considered one of the major staples for healthy eating. It is a food that has survived many trends and generations. Deemed highly nutritious and tasty, oats can be considered a comfort food for many. I am inclined to agree with the population that oats are great for your health. Oats have been known to lower your cholesterol and provide loads of fiber. A healthy heart can prevent a wash load of diseases and bodily dysfunction; keep the heart pumpin’ so we can keep jumpin’. I believe that a good poop can solve any day to day problem, so fiber is definitely a plus in my book. Fiber in oats also helps to control blood sugar levels and can potentially help you eat less because it is so filling. All of this is good news, bring on the oats! The downside to the oats is that most offerings come with loads of sugar. They come in instant breakfast packaging, cookies, bread etc. which all have tons of sugar added on to the label.