healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Preserving Your Harvest
Tips & Tricks for Successful Canning & Pickling Canning is more than the act of preserving food in jars. It's a way to extend the season and keep your home stocked with delicious farm-fresh food.
By Susan Grondin3 years ago in Feast
What is the Difference between Jasmine and Basmati Rice?
More than 40,000 different varieties of rice are grown across the world, including the popular and seductive jasmine and basmati varieties. Other varieties include arborio, carnaroli, sticky, sushi, black, brown, and white (which is actually a form of grass).
By Mickal3 years ago in Feast
5 Easy Keto Recipes You Can Cook In under 10 Minutes
5 Easy Keto Recipes You Can Cook In under 10 Minutes ‍If you’re a busy person who also wants to follow the ketogenic diet, then you probably already know how hard it is. It’s not just about cutting out carbs and upping fats; it’s also about juggling time and coming up with interesting new recipes that are low in carbs and high in fat. If you feel like your meals are getting repetitive again, we understand. We all need quick and easy solutions to get us through the day, especially if we want to keep eating healthy fats as our main source of energy. Fortunately, we found some super simple keto recipes that take less than 10 minutes to make!
By Josh3 years ago in Feast
Benefits of eating chocolate to enhance skin glow:
Chocolate is good for you. You may even have eaten some yourself and experienced its benefits. Well, now you can eat it while also realizing that it can enhance your skin's glow. While the gluten-free diet is praised for its positive effects on health, now we can say the same about chocolate.
By Emila Edde3 years ago in Feast
5 Tips to Make the Keto Diet More Accessible for Beginners
Making the keto diet accessible for beginners means letting them know what they can eat and how much of it, as well as which foods are best avoided during this new way of eating. The Keto Diet is a high fat, low carb diet focused on helping your body enter a state called ‘ketosis’ where it begins burning stored fat as energy instead of carbohydrates. This article explores 5 tips to make the Keto Diet more accessible for beginners.
By mo AS3 years ago in Feast
10 Top Anti-aging Foods and Fruits
10 Top Anti-Aging Foods 1. Honey Natural soil honey has many functions such as nourishing yin, moisturizing, whitening and wrinkling. The rich vitamins and minerals contained in honey can effectively promote the repair of skin cells; and honey can also promote intestinal detoxification and fight against Inflammatory damage, is a very good anti-aging food.
By Be Inspired - Be Motivated3 years ago in Feast
Healthy properties of broccoli seedlings and microgreens
Healthy properties of broccoli sprouts Broccoli sprouts contain a lot of vitamin C. They include vitamins (A, B1, B2, B5, B6, E, PP, K, U), fiber, sodium, potassium, calcium, magnesium, phosphorus, manganese, iodine, iron, sulfur, zinc. Sprouts also contain folic acid, choline, methionine, thiamine, riboflavin, beta-carotene, lutein, kaempferol, which makes it possible to include broccoli in diets.
By Elena Sunshine Magazine3 years ago in Feast
The Ultimate Everyday Granola Recipe
If we had a family cookbook, this granola recipe would be on the first page. (After the cute acknowledgements, of course. Thanks, Grandma!)
By Jessica Noel3 years ago in Feast
Healthy Weight Loss Plan Tips
An effective long-term weight loss strategy is one that will help you maintain your weight loss. A healthy weight-loss program you can follow is as follows:
By Fitness_Port993 years ago in Feast
Diabetes – What You REALLY Need to Know
Diabetes is a condition in which the body has trouble adequately metabolizing carbs and sugars. Our pancreas creates the hormone insulin when we consume food or liquids. Without enough insulin, body cells cannot utilize glucose as intended, causing blood glucose levels to rise and causing hyperglycemia, the primary symptom of diabetes.
By Fitness_Port993 years ago in Feast
Let's Give 'em Pumpkin to Talk About
In my family, October marks the start of pie season: Pumpkin, apple, and rhubarb, namely. I've never much been one for pumpkin pie, though that is the family favorite to make when Thanksgiving approaches. When I was little, my Auntie used to invite us into the kitchen to support with the pie baking. She would tie our aprons around us, constructed appropriately for children our size, in colors and patterns that would now be considered vintage.
By Annie3 years ago in Feast
Home Fruit Snacks That Are Quick, Easy and Reliable
There are plenty of healthy snack ideas. Stuffed peppers, spiced nuts and fruit platters are great examples to feed us and give us energy.
By k eleanor3 years ago in Feast