healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Six wholesome foods that increase metabolism
It all boils down to metabolism, which, according to the National Center for Biotechnology Information, is the term for all chemical processes that take place within your body. Your cells must undergo these chemical reactions in order to create energy. The founder and medical director of Case Integrative Health, Casey Kelley, MD, ABoIM, explains that the word "metabolic health" relates to how well your body produces this energy. She continues by stating that "metabolic rate" refers to how many calories (i.e., energy) your body needs to carry out essential tasks like breathing.
By Januka Rathnayaka4 years ago in Feast
How to Stop Sugar Addiction in its Tracks
You want to do something about your sugar addiction and it's been impossible to kick the habit because of the fact that you can't stop eating sweets. That's why I've come up with an easy way to kick that sugar habit for good.
By tabinda khalid4 years ago in Feast
How to make lemonade? Can people who lose weight drink it?
Bubble lemonade, put a few slices of lemon? How much water? There is a difference between the lemonade made by oneself and the lemonade drink produced by the manufacturer. The drink usually uses concentrated fruit juice and other additives, so it tastes better, while the lemonade made by oneself has simple raw materials, which are all pure natural ingredients, so it tastes different. After understanding this truth, we can not worry about why the lemonade we make is not as good as the drink we buy outside.
By jianchao4 years ago in Feast
Foods Sources That Are Rich In Vitamin D
Research and recent trend have proven that vitamin D and its role in our overall health journey is growing tremendously. We understand that vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases. Several people don't get sufficient vitamin D. It's hard to know how many people are vitamin D deficient because experts are still debating what target levels should be.
By Harbor Compounding pharmacy4 years ago in Feast
Lettuce
lettuce Lettuce is a very common vegetable, many friends love to eat, but for the efficacy and role of lettuce is not clear, today let's take a look at the nutritional value and effect of lettuce, as well as the way to eat lettuce and how to choose lettuce, hope to let everyone eat healthy.
By Heather4 years ago in Feast
Co-Co For Coconuts!
I have an appreciation for coconut that's immeasurable to other fruits. Aside from the usual fruits I pick and consume, coconut has a bit of a different story from others on my food journey.
By Ashley Terrell4 years ago in Feast
Caffeine or Theine - what is the difference?
Worldwide over one billion people drink coffee on a daily basis. For regular coffee drinkers coffee consumption often does not stop after one cup. Many people crave for a coffee at some point during the day (including myself) or just drink a cup at a specific time of the day as part of their daily routine. Even if a lot of people think they can’t function before their first cup of coffee in the morning and sometimes withdrawal symptoms can be shown, it is under debate whether caffeine is to be regarded as an addictive substance. At least not based on scientific literature. There are still a lot of discussions ongoing about that topic.
By Kylara4 years ago in Feast
Simple Way to Prepare Ultimate Sherbet Badam &What are key benefits
In most parts of Pakistan, summer is dry and oppressively hot. Temperatures can reach nearly 48 degrees Fahrenheit, which makes the heat painful and uncomfortable. A nutritious refreshing drink that not only quenches thirst but also refreshes the spirit is essential on hot days like today.
By Maryam4 years ago in Feast
Amazon’s Camp Mac and Cheese
My Southern heart jumped for joy when I found out that my favorite vegan mac & cheese by Camp is now being sold at Amazon! I'm so impressed with the flavors and the ingredient list. Keep reading because I have a discount code for you! Cooking at home and using coupons when they're available is all part of financially buckling down, something I've been working on lately. If you’ve been following along for any amount of time then you know I’ve gone down the path of being vegan for quite some time. Of course, like many others, our eating habits vary from vegan, to fish only and to non-dairy dishes. As my trainer has always said, everything in moderation!
By Ashlee Frazier4 years ago in Feast
The Healing Power of Vegetarian Diets
In 1960, chefs started to experiment with cooking without meat. But the meals were often tasteless. But nowadays after experiencing for more than a quarter of a century, cooks are combining fruits, vegetables, grains, and legumes in exciting new ways. The tastes are so good that even large restaurants are now offering meatless meals. As a result, more than 30 million Americans, including teens, have tried vegetarian meals, according to the American Dietetic Association. They like the health benefits and how good the food tastes. Vegetarian diets have changed, but one thing stayed the same: a plant-based diet, which is low in saturated fat, high in fiber, vitamins, antioxidants, and a powerful array of protective chemicals. This is the ultimate prescription for longer and healthier life, according to Virginia Messina, MPH, R.D.
By Adan4 years ago in Feast
What You Need To Know About The Keto Diet
Can The Custom Keto Diet Really Help You Lose Weight? If you’re thinking about trying the ketogenic diet to help you lose weight, it’s important to figure out if this low-carb, high-fat eating plan is right for you — and if so, how to follow it best. Keto diets require you to track your intake of fats, proteins and carbs in order to stay within your daily goals, which can be challenging at first. It’s important to do your research and find the right plan that will work best with your lifestyle and goals so that you can achieve your desired results.
By Nolwazi Hadebe4 years ago in Feast
5 Vegetables That Are Best For Eating After 50, Per Dietitian
When dietitians are asked to recommend a food, vegetables are always the top choice. Vitamins, minerals, phytonutrients, various anti-disease agents, carbs, and proteins are all present in vegetables. Age-related chronic diseases are some of the specific ailments that vegetables fight for us.
By Shashi Thennakoon4 years ago in Feast