healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

ALMONDS: A YUMMY SNACK ALTERNATIVE, BOOSTING HEALTH WHOLLY!
The traditional Almonds everywhere… Remember how we all used to run to our school buses with a fistful of almonds everyday? Well, moms knew it all! Be it snacks or desserts, it remains incomplete without some golden slices of those rich Almonds. They make better the best, since that is what they are truly capable of. But where do they actually comes from? Almonds belongs ancestrally to the Mediterranean region. Historically, the almond trees grew there wild and were later cultivated as early as 3000 BC.
By Amar Choudhary4 years ago in Feast
Arizona Sun
Summertime in Arizona is a scorching beast. We call it a "dry heat", because the only moisture to be found is coming from our bodies, seeping out the try to keep us desert lizards cool. The temperature starts to creep up into unbearable territory starting in March all the way to October, but the real survival test is those summer months.
By J. L. Green4 years ago in Feast
Health Benefits of Blueberries
There's nothing better on a hot summer day than a cool blueberry smoothie or fresh blueberries on top of your morning yogurt or oatmeal. They're always depicted as a healthy snack, or addition to meals, even as a "healthy" dessert like blueberry pie. But what secrets do these little berries hold that make them so healthy?
By Little Alice4 years ago in Feast
The Surprising Health Benefits of a Plant-Based Diet
People always want to know what the healthiest diet to follow is, but the answer depends on many factors. Some people are better suited to one type of diet than another, depending on age, lifestyle, medical conditions, and even genetic predispositions. However, there’s one factor that often doesn’t get much attention when it comes to considering which diet you should follow — the environment in which you live.
By Healthy Lifestyle the story4 years ago in Feast
Chilled Watermelon: A Cool Treat for a Hot Day
Watermelon is a delicious, hydrating summer food. It’s also full of amino acids and trace minerals that make it great for your body, and the best way to enjoy it on hot days (besides eating it frozen) is by serving it chilled. Here are two ways to serve chilled watermelon to your guests this summer—one savory and one sweet—to help beat the heat!
By Healthy Lifestyle the story4 years ago in Feast
Vegetables Aren't Just for Side Dishes: Make Them the Star of Your Meal!
Use this handy guide to learn how to make vegetables the star of your next meal, whether you’re eating out or cooking at home! You don’t have to worry about veggie side dishes any longer; just make sure they’re the star of your plate!
By Healthy Lifestyle the story4 years ago in Feast
According to experts, there are 7 incredible side effects to giving up cheese.
You're not the only one who enjoys cheese. According to studies, each American consumes up to 40 pounds of cheese per year on average. This, on the other hand, should be expected. Cheese appears to be everywhere, whether it's stuffed into sandwiches, melted over pizza, or piled high on charcuterie boards. While cheese is unquestionably delectable, it does have some drawbacks and unforeseen health consequences.
By Shashini4 years ago in Feast
The Benefits Of Chocolate
For chocolate lovers there is good news! Chocolate has been found to be beneficial for health after all and even may be related to longevity.
By Aisha Mohammad4 years ago in Feast
Even if you're a vegetarian, this type of food will raise your mortality risk.
A well-balanced, healthy diet is like a delectable recipe. A single nutritional error can destroy an otherwise healthy meal plan, just as one erroneous ingredient can turn a Michelin-star feast into a culinary disaster.
By Nimesha4 years ago in Feast
The Food With the Second-Largest Footprint in the World
Chocolate is one of the most common and enjoyed goods across the West, often the first choice for a gift or idle treat. But it is also the single least discussed food that has a huge impact on the planet. Reducing your meat intake for the sake of the planet is a rising trend, which has been proven to make significant cuts in your carbon footprint. However, a meat-free diet is not necessarily a low impact diet, especially if it includes a large amount of chocolate. Why is this?
By James Wood4 years ago in Feast
If You Eat Fruit Every Day, You May Be Missing Out on These Health Benefits
How often do you eat fruit? If your answer was often, you may be missing out on some significant health benefits. Fruits are rich in antioxidants that fight free radicals and reduce risk of heart disease, high blood pressure, and stroke. If you eat fruit every day, here are the added health benefits you can enjoy beyond what you may already know about them being delicious and nutritious snacks.
By Healthy Lifestyle the story4 years ago in Feast
If You Love Rice or Pasta, Try Using Vegetables Instead
If you’re trying to eat healthier or cut back on meat intake, you may be looking for ways to add more vegetables into your diet without having to prepare them yourself. While you can use vegetables in place of meat or other animal products in almost any dish (such as stir-fry or lasagna), one of the easiest ways to use veggies as an alternative to grain-based foods like rice and pasta is simply to cook them together in the same pot. This recipe will show you how to do just that!
By Healthy Lifestyle the story4 years ago in Feast