healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Why You Should "Go Local"
I recently visited a large farmers’ market 15 minutes from my home that I did not even know was there. I was in awe of the size. This place was larger than two major chain stores put together. When I visited the stalls, I found interesting items I had never seen before. Not only was I shopping, but I was learning as well. The farmers were more than happy to tell me about their goods and even share some recipe ideas with me. The variety was amazing: produce, spices, fish, eggs, meat all fresh, all at my fingertips. Everything was seasonal which meant it was not genetically modified and was not shipped from the other side of the world. There were no long lines and no crowds at all. This led me to wonder…do people even know this exists?
By Natalie Shell5 years ago in Feast
13 Reasons You Should Eat Grapes
You might not know as much about grapes as you think you do. For instance, do you know that grapes are good for you, whether you eat them fresh or frozen? Do you know which color is healthier than the others? Do you know why you should be eating more grapes?
By Margaret Minnicks5 years ago in Feast
5 Painless Ways to Get Your Greens
If you're someone who usually forgoes a side salad for fries at a restaurant or prefers potato chips over kale chips, getting enough greens to fuel your body can be difficult. As much as you wish you probably could, you can't count ketchup or the marinara sauce on your pasta as one of your two-and-a-half serving of vegetables that you're supposed to eat per day.
By Craig Middleton5 years ago in Feast
How To Make Eating Healthy Easier
Many brands and products advertise quick-fixes or detox diets to lose weight fast or heal your body instantly. The truth is, no cleanse or diet is going to give you the long-term results you're searching for. Instead, focusing more on simple, realistic goals to eat healthy will be easier on your wallet, body and mind. Even the smallest changes can make a big difference in weight loss, energy levels and overall health.
By Mikkie Mills5 years ago in Feast
The Bone Broth Trend, Explained: Why I’ve Made Bone Broth a Pantry Staple. Top Story - September 2020. Created with: Kettle & Fire.
Broths and soups have been part of almost every culture’s culinary tradition throughout the ages; from Vietnamese Pho to Italian Brodo to American chicken noodle soup, a flavorful, meaty broth is at the base of many of the worlds’ most comforting dishes. But in the last few years, there’s one type of broth in particular that has hit the food scene (and the fitness scene!) with a vengeance: Bone broth! Bone broth, which has been described by some nutritionists as 'liquid gold,’ has quickly changed the game, and for good reason.
By Savannah McKinley5 years ago in Feast
7 critical food choices to make on this National Nutrition Week
The National Nutrition Week is an apt time to remind ourselves of how important our health is and to kick-start a process of weaning off wrong food habits, opting for the right dietary tweaks and making some critical health decisions to lead a more - like I always say a sarvagunn sampann life. I have seven suggestions that can help you overhaul your menus and the grocery list to make you a smart and super healthy eater.
By Story silver book 5 years ago in Feast
Vibrational Cooking
A wise man once said that it is not what goes into the mouth of the man that defiles him, but what comes out. While this is true, what we eat certainly can have an effect on our vibrations and physical wellbeing. We are still currently in the third density, after all.
By The White Fox5 years ago in Feast
What Are Some Healthy Salad Recipes?
If you’re one of many people that perceive salads to be boring and tasteless, then think again. Surprisingly, there are many healthy salad recipes that taste super delicious that you’ll most definitely add them to your daily menu.
By Tino Nguyen5 years ago in Feast
Healthy Eating and Enjoyment
Hello my Vocal friends! I hope you are having a good day so far. Since my transition to independent living in the summer of 2018, I started learning about nutrition and exploring unique and wholesome junk food replacements. I made a promise to myself that I was going to start looking after my health and wellbeing, but it was not going to be something I would fix overnight or in two weeks. As I have explained in one of my previous recipe blogs, I will relapse after trying to deprive myself of sugar for a day of two. In order for me to be consistent with my diet, I can’t have the "it's bad or it's good" mindset, but rather eat things in moderation and allowing myself to have the odd binge. The SlimFast diet is the most effective diet for me compared to the Ketogenic, Paleo, Vegan or Atkins diets. I want to enjoy all of my favourites while managing my sugar and carbohydrate intake.
By Talia Devora5 years ago in Feast
