healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

6 New Superfoods To Transform Your Diet
If you’re an avid fan of superfoods and have reaped the benefits of blueberries, spirulina and goji berries over the last few years, you’re in for a treat. There are some new heroes in town, and they’ve come to transform everything from your digestive health to the appearance of your skin. Here are six of the hottest new superfoods, what they do, and how you use them.
By Kevin6 years ago in Feast
12 Foods That Are Rich in Polyphenols
Have you heard about the health benefits of polyphenols? The micronutrients have been connected to improving digestion problems, helping with weight management, maintenance of sugar levels and reduced risk of cardiovascular disease. With so many health benefits, it's understandable that so many people want to know how to incorporate more foods that can provide polyphenols. Check out this list of 10 foods that you can include in your diet to get more of this vital nutrient.
By Kari Oakley6 years ago in Feast
FOMO - The enemy of a sugar free weekend
It was my dad’s birthday this weekend and as it was a big one we arranged a whole family get together. My dad is originally from the north east of England, so a weekend back up to the mother land was in order to celebrate. I knew that as I was only ten days in to my no processed sugar and no booze for a year experiment this was going to be a challenge, but I never comprehended just how much.
By Sarah Wells6 years ago in Feast
Tracking Down Food Allergies
I've never really been a fussy eater which I suppose comes from growing up in a fairly poor household where a regular evening meal was fried eggs and chips, accompanied by sliced white bread and plenty of butter.
By Steve Counsell6 years ago in Feast
Eat Healthy and Help Your Food Budget!
Most folks today are looking for ways to save money in their daily lives. Today, long-term food storage options can be good both for your health and for your budget. This article has helpful tips on how food storage can help anyone eat healthier and cut their food bills.
By David Wyld6 years ago in Feast
Lavender
Lavandula angustifolia There exist approximately twenty-eight different species of lavender in the world. The two most common species used for medicinal purposes are Lavandula angustifolia and Lavandula latifolia. In this paper the species Lavandula angustifolia will be examined.
By Morgan Alber6 years ago in Feast
We Are What We Eat
You Are What You Eat. We've all heard it before; for most of us, when we were much younger, this phrase constituted many a joke. Some more vulgar than I care to recall.. Which, in hindsight, makes complete sense given the context of this post, trashy behavior and mindsets were definitely being bred in my hometown. But I'm getting ahead of myself here.
By Mina Dianna6 years ago in Feast
Complex Bodies and What Goes in Them
One thing that doesn't get talked about enough in the promotion of a vegan diet is how complex each of our bodies are, both in what they need to thrive and how they process different foods.
By Nova6 years ago in Feast
Vitamins and Foods to Save Your Hair
Often, you would love to have healthy and active hair. The average hair growth is 1.25 cm (0.5 inches) monthly, and 15 cm (6 inches) annually. Age, diet, genetics, and health will determine the rate of your hair growth. Though it is impossible to change factors such as genetics and age, you can control your diet.
By Kari Oakley6 years ago in Feast
Healthy Options for Dining Out
Everyone loves to eat out from time to time. During the summer, it’s a great way to escape the heat. During the winter holiday season, it’s a convenient and flexible opportunity to socialize with friends and family without having to worry about hosting or cleaning up.
By John Teehan6 years ago in Feast
The Benefits of Fresh Juices
Fresh juices have the power to nourish, cleanse, protect, soothe and heal. They are nutritious and easy to digest which give us life energy in a naturally delicious drink. Modern food is getting less and less healthy as commercial farming is intensive and competitive using chemical fertilisers and pesticides to sustain high yields. Food processing further depletes and destroys the vital nutrients in our food.
By Damien Sandow6 years ago in Feast
6 Best Foods Good for Your Oral Health
We constantly chew on something or the other. Having a diet that is unhealthy containing sugary foods, processed foods, can cause cavities, loss of tooth enamel, and tooth decay. Your oral health is the first area affected by eating bad food. Brushing, and flossing your teeth regularly keep your teeth healthy by getting rid of food particles and sugars. It will also prevent the formation of bacteria which causes plaque. Apart from following healthy oral practices, eating healthy foods can also boost your oral health. Not only that, eating healthy, nutritious foods are extremely good for your cardiovascular health. Avoiding citrus and sweet food items and replacing processed meals with whole foods is an excellent start to your healthy food journey. Here are the six best foods that are good for your oral health.
By JESSICA SMITH6 years ago in Feast