healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Food and Mood Go Hand in Hand
Your body is always working hard around the clock. Every breath, every thought, every beat of your heart is being managed by your body and brain. In order to keep going, your body and brain need energy, and the quality of the energy that you put into your body matters. Every bite that you take affects your mood. In order to experience high quality moods, you need to give your body high quality food. There’s a neurotransmitter called serotonin in your brain that controls your mood. When food travels through your digestive system, nutrients are absorbed, and those nutrients improve your overall wellbeing. The more nutrients you get, the better you feel; which is why it’s a great idea to eat healthy nutrient packed foods. Foods aren’t always enough, so vitamins can fill the gaps. Let’s discuss which foods and vitamins are good for feeling great!
By Paisley Hansen6 years ago in Feast
How Eating Healthy Can Make Us Happy
In our life, the most important thing that we should care about is our health. For maintaining a healthy lifestyle, the first thing that we need to ensure is to eat only healthy things. It may sound strange, but actually eating healthy foods can make you happier. Eating healthy foods not only make your lifestyle better, but also gives you mental happiness. There are many reasons why eating healthy can make your life happier. In this article, the reasons why healthy eating can make your life happier and how you can make sure that you are eating healthy foods will be discussed.
By Paisley Hansen6 years ago in Feast
Delicious and Healthy Food
We live in an amazing age where we can find most anything to eat. Not only can we eat what we want, but there are so many healthy options too. Healthy food has a bad reputation of not tasting good. That is not true. With all the options we have, you can add good-tasting and healthy food to the list. Here are some good tips and tricks to get you started on your path to better eating.
By Sasha McGregor6 years ago in Feast
Amazing Food for You and Your Body
Sure, no one subsides on "superfoods" alone, but more and more foods are getting dubbed as "superfoods" that are helping people stay healthy for longer. Superfoods can add a benefit to your diet, and some of the superfoods that you might include in your diet include the following:
By Indy Summers7 years ago in Feast
Healthier Food Alternatives
As we get older, we put more and more foods back on the shelfs after reading the nutrition facts. Some of us may be lucky and have metabolisms like Usain Bolt, but the rest of us watch what we eat more than TV. Over the years, being healthy has actually grown more popular; and therefore, food companies have taken advantage of this and added light and low fat to make you feel better. I hate to be the one to break it to you, but low fat means more preservatives and added sugars. Moreover, what I’m trying to say is, with so many different diets and foods, it's hard to know what’s healthy and what’s the opposite. Over the past year, I’ve cleaned up my eating; and with that, one of the big things that helped me was switching out my foods with healthier options. I am nowhere near an expert on nutrition facts, and these are just recommendations if you want to follow them. That is up to you. Later on I will do a sequel to this article about the healthiest places to eat when going out.
By Dakota Thomas7 years ago in Feast
10 Reasons to Start Eating More Flaxseeds and Flaxseed Oil
We all know that flaxseeds and flaxseed oil are superfoods that are great for us, and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds this year. Here are 10 of the best ones:
By Dr. Michelle Schoffro Cook7 years ago in Feast
Homemade Baby Food vs. Store-Bought Baby Food
As parents, we often put ourselves under a lot of pressure because we want to give our children the best start possible. Feeding your child a well-balanced diet is one way to ensure a great start, and it’s with this in mind that so many parents prefer making their own baby food. But is homemade baby food really better than store-bought baby food? What advantages and disadvantages are to be expected? How do busy parents who don’t have time to prepare homemade baby food ensure their children eat healthy? Read on to learn more!
By James Massey7 years ago in Feast
What’s the Deal With Cereal? Is Cereal Really Cancer Causing?
Tory Burch once wrote that “I like being straightforward. We can deal with anything as long as it’s on the table.” And I’d have to agree, yet (in my personal experiences) when it comes to food, things are swept under the rug left to be unseen.
By Michele Weinstein7 years ago in Feast
Granola
Have you ever wondered what to have for breakfast? Tired of the old fare? We all know we should have something healthy. But we ask ourselves, what? Been having eggs and bacon too often, shouldn't have the sugary cereal, even if we want to. But we want something simple. I have struggled with this problem myself many times. Granola can be a good choice, but a lot of the time the ingredients are no better.
By Heidi Zator7 years ago in Feast
Foods to Try to Improve Your Health
You are what you eat: How your diet affects your health You are what you eat is more than just a cliche that gets tossed around when someone decides to try a new diet. It is a scientifically proven fact! The foods that we eat do more than just fuel our bodies, they also serve as our building blocks. If you are looking for foods that will help you improve your health, here are a number of foods to try.
By Sasha McGregor7 years ago in Feast
