vegan
Vegan recipes, lifestyle, and culture presented by the Feast food community.
The Benefits of Eating a Plant-Based Diet: A Comprehensive Guide
When it comes to eating healthy, there’s no doubt that a plant-based diet is one of the best options for your overall health and well-being. Eating a plant-based diet means that the majority of your meals consist of plant foods like fruits, vegetables, legumes, whole grains, nuts, and seeds. This type of diet has been linked to numerous health benefits, including lower blood pressure, cholesterol, and blood sugar levels, as well as a reduction in risk for cardiovascular disease, type 2 diabetes, and certain types of cancer. Additionally, plant-based diets are often more sustainable and environmentally friendly than diets that include animal products.
By The Daily Spark3 years ago in Feast
Delicious Vegan Recipe for Black Bean and Sweet Potato Enchiladas
Black Bean and Sweet Potato Enchiladas are a delicious and healthy vegan dish that combines the sweetness of roasted sweet potatoes with the savory flavors of black beans and spices. This recipe is easy to make and is perfect for those looking for a nutritious and flavorful meal that is high in fiber and plant-based protein.
By Lekha Evangelin3 years ago in Feast
The Art of Mindful Eating: Top 10 tips
Introduction Have you ever found yourself mindlessly eating while watching TV, scrolling through social media, or working at your desk? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the rush of daily life and forget to take time to enjoy and savor the simple pleasures. One of these pleasures is food, which is not just a source of sustenance but can also provide us with pleasure, comfort, and nourishment. However, when we eat on autopilot (Pre-cooked/ fast food) we miss out on the full experience of eating, including the taste, smell, and texture of our food. This is where mindful eating comes in. Mindful eating is a practice that involves bringing awareness and attention to the experience of eating, with the goal of enjoying our food more fully and making healthier choices.
By Dineshkumar Sengodan3 years ago in Feast
How to replace any ingredient
Hello Foodies! I am Edgar TheFoodGuy. Have you ever run out of cacao powder in the middle of mixing sugar and flour to make brownies for sale? No? Just me then?! After an initial panic, I thought to myself that I need to think like a chef. And if you are no chef here is a simple guide on how to replace a missing ingredient.
By The Food Guy3 years ago in Feast
