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How to Make Sleep Restful in 2022
Sleep is an essential part of living, not only does it provide the body time to rest and recuperate after a long day of work, it also aids healthy digestion and allows for a time when the body can focus solely on detoxing. There have been studies that show it is helpful in maintaining a healthy body weight as well. Sleep is important to me, personally, because I receive messages for myself and for other people during my dreams. Lucid dreaming is one of my most powerful spiritual gifts. This is why (for me) it is so disturbing that I have been having problems getting a good nights sleep for ages. I know many people who struggle with insomnia and other sleeping disorders as well. I have come up with a short guide that will aid anybody in making their sleep more restful and 2022 is the perfect year to start! Here it is:
By Xiomara Anais4 years ago in Humans
There's a Driving Force Behind Everything That Seems Effortless
Ever find yourself completely mesmerized by a musician’s natural ear to pick up specific notes? Or how an artist can paint a portrait from their imagination? While these pockets of magical concoctions may seem effortless, there’s much talent and practice that exist beyond the visible eye.
By Akina Marie 4 years ago in Humans
The Therapeutic Evolution of Recreation During the Pandemic . Top Story - January 2022.
The therapy of recreation is not new and something we can do ourselves. I am here to tell you so. Let’s face it, the pandemic is not over. No matter what the changing daily headlines say the numbers speak for themselves. Not a plateau in sight currently. The encouragement is always there to stay at home if you can, work from home if at all possible, so those that can are. Even if you have to go to work you are likely still spending your free time where it is safer to be, at home.
By Canuck Scriber Lisa Lachapelle4 years ago in Humans
The Return Of The Night Owl: How To Effectively Set Up Your Office Chair For Sleeping.
For some, it’s a challenge to get up in time to start their day at work. They know their personal time is being robbed from them. But for others, it’s a choice to stay up late and wake up when they want to. No matter the situation, there’s a way to set up your chair so that you can sleep comfortably while you work.
By Lovelesh Gupta4 years ago in Humans
Rejuvenating "Me"
Too often, I’ve found myself being pulled in a hundred different directions where there never seems to be enough time for "me" between the many responsibilities clamoring for my attention. Try as I may to fulfill all these expectations, most times I somehow end up being left exhausted and yearning for something that will give me reprieve from the endless lists of things I must do.
By M.J. Carlock4 years ago in Humans
A Better Nights Rest
My 2022 Resolution... A better nights rest. Prioritizing sleep is a great goal to fulfil throughout the year. I know to get a better nights rest you need to take care of your body. My steps this year for a better nights rest can be simple or difficult depending on how you look at it. To get a healthy nights rest you also got to focus on your health. Here are a few things I am going to focus on for this new year, 2022 for my sleep.
By Kristina Steffy4 years ago in Humans
Three Things Every Woman Wants
Making a woman happy seems impossible. We are so complicated, right? The truth is, we are a bit complicated if you look at each nuance that makes us a female. We notice small things that can indicate something is wrong, from the color of one's skin, to the infliction in a voice, to the temperature of someone's forehead. We then run through one thousand and three scenarios attempting to figure out what has caused the change, diagnose it and find a solution. Just like men, we want to fix things. The difference is that women need to fix emotional and physical ailments within other people and men have an innate need to fix the material things we rely on for basic survival.
By Shannon Humphrey4 years ago in Humans
8 Tips for a Lasting Relationship, Say This Not That
According to psychologist, author, and marriage expert John Gottman, there's one conversation that is critically important to a couple's happiness and it's not about the relationship. It's what he calls the stress-reducing conversation.
By Malky McEwan4 years ago in Humans
Human health today
Dear friends, today we talk about human health, there is nothing like talking about it. We should think that how was the health of our ancestors, how is ours and how will be the health of our children. It is very important to think about it and think seriously because we all must have read this sentence 'First happiness, healthy body'. But now it is very important to understand and adopt this sentence in our life, otherwise we all know how old our coming generations will be, but we are all consciously ignorant, but gentlemen, by closing our eyes, the night is short. Today, look at small children, if someone has diabetes (sugar) disease at a young age, then someone has blood pressure (BP) disease, and glasses are now worn by every child, now you tell me whether these children are 80 Can live a healthy life of 90 years, now some people will say that who lives like this nowadays, but gentlemen, my maternal grandfather died recently, his age was 107 years old at the time of his death and he used to walk on his own feet. That means without anyone's help. I do not want to say that the age of every person should be so much that whatever the age, it should be healthy. Now some people will think that maybe I have come to sell something or to advertise a particular item, then gentlemen I have not come to sell anything but yes I want to advertise and you will get all the items I want to advertise. in kitchen. But for the time being, first of all, we should think that how we can save our children from serious diseases, I said children because we have been in the grip of some disease till now and those who have survived by the grace of God. They should take care of their health because 'the first happiness is a healthy body'.
By Gurpreet Singh4 years ago in Humans
Sudden happy to sad moments looping
Life is full of surprises. Sporadically we have happy moments, and occasionally the depressing moments engulf us. But it amazes me sometimes how a sudden person's life with happiness and the smile on the face rapidly changes, and it showers the darkness of sad moments on life and makes the atmosphere stressful as well. Due to the changing atmosphere of the person's inner and also the effects of these sudden moments on the person depicts the outer sad side and atmosphere and in a small-time, the miserable moments and incidents turn the happiness to sad.
By Wajiha Khan4 years ago in Humans
