Latest Stories
Most recently published stories in Longevity.
Dinner At Eight
For some time now almost all of the food that we buy in grocery stores has been altered is some way or another. In other words, genetically altered or as they say GMO is the term used today. I for one don't relish the idea of eating genetically altered or modified food of any sort. But, today with a company called Monsanto having a monopoly of seed production the food we eat already has been genetically modified in some way or another. Take for instance Soy. What Monsanto has done with soy beans has caused many people to think twice about what they are eating. In most cases what we are eating today is a major contributor to a whole slew of ailments and diseases. The problem today stems form the fact that soy is found in so many food products and is the most common genetically modified organism in all of our food supply. It has been altered to withstand the applications of herbicides. Just imagine we are eating foods with traces of Roundup already infested in the soy products in our food. Talk about killing the Goose that laid the golden egg. Well people, we are the geese that are laying the golden eggs in our whole economy with our consumer spending. And when we die off who is left to buy products?
By Dr. Williams9 years ago in Longevity
Why You Should Be Nutritionally Flexible
Tight muscles limit your range of motion and cause pain. If you work out regularly, you’re aware of the importance of stretching and keeping your muscles flexible. When muscles are pliable you avoid injuries and pain and have full range of motion. Living your life becomes easier. Well, being nutritionally flexible is just as important.
By Ann Musico9 years ago in Longevity
Methods to Improve Your Mental Wellbeing in 10 Minutes
Most of us have had moments in our lives where we really weren't doing well. In some cases, this may have even caused us to get sick or say something that we really didn't want to say. Stress and turmoil happen, even to the most mellow people you'll ever meet.
By Ossiana Tepfenhart9 years ago in Longevity
How To Do Chaturanga Pose Correctly
Even if you're new to yoga, you've likely tried the Chaturanga Dandasana pose. It is a pose that can feel easy to master and work on, even when you are between classes or just working out. But, the Chaturanga pose is deceptively challenging, and there are a lot of people (a lot of people) that hold the pose incorrectly.
By Annie Kiely9 years ago in Longevity
Smart, Simple Ways To Eat Healthy On the Go
Eating healthy is something that most of us try to do, but fail at when time becomes an issue. Though it's not always the easiest thing for us to do, it's an investment that definitely pays off in many different ways.
By Ossiana Tepfenhart9 years ago in Longevity
Things Emotionally Strong People Do
Ever meet someone who seems to be able to overcome any kind of drama with ease? It's hard to imagine how some people are able to cope with the curveballs they get thrown in life, but usually, it all comes down to emotional strength.
By Mackenzie Z. Kennedy9 years ago in Longevity
How Spring Cleaning Can Help Your Mental Health
Spring cleaning is so much more than just sweeping out your house. Spring is the season to try new things and declare new trends for the new year. However, more important that that, spring cleaning can help improve your mental health and regulate your life.
By Patrick Cooper9 years ago in Longevity
Trust Your Goodness
About five years ago I was hanging out in a room with people that I would consider to be like family. I remember them bluntly saying “Angie if you want to get places and have success you have to be a b*tch.” Remember these were people I considered family, I trusted their advice and respected their opinions. However, this time was different, this time life had shown me that you could be a “b*tch” and get places but that comes at the cost of your reputation, frustration, and when you look at it big picture it's such a short-term approach to life.
By Angie Sanchez9 years ago in Longevity
