advice
Answering all of your health, wellness, fitness, and personal questions.
What's the "Sass" in Sassy Water and Does it Work?
Magazine Creates an Elixir Prevention Magazine came up with a diet plan. While supposedly based on sound science, the creators believed that something was needed. Thus they came up with something they called Sassy Water. This concoction of water, ginger, cucumbers, spices and citrus was supposed to be an “elixir” to use for the first four days of the magazine’s Flat Belly Diet.
By Dean Traylor2 months ago in Longevity
The Clarity of Solitude
For a long time, I was afraid of being alone. Not lonely—alone. I filled every quiet moment with noise. Music playing while I cooked. Podcasts while I walked. Messages open even when I had nothing to say. Silence felt uncomfortable, like something I needed to escape.
By Fazal Hadi2 months ago in Longevity
Start Small, Win Big
I used to believe that success had to be loud. I thought that if I wanted to change my life, I needed a cinematic montage. You know the kind I’m talking about? The movie scene where the protagonist wakes up at 4:00 AM, drinks raw eggs, runs ten miles in the rain, and suddenly transforms from a mess into a masterpiece.
By Fazal Hadi2 months ago in Longevity
Meal Planning for Hormonal Health: What to Eat for Balance and Energy
Meal planning can be such a great tool to have when it comes to nourishing your hormones and your health! And despite what you may see online, meal planning doesn’t have to make piles of food, use hours and hours or be overwhelming to the point where you can’t maintain it as a routine.
By Emily the Period RD2 months ago in Longevity
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadi2 months ago in Longevity
Do Your Eyes Feel Tired at Night Even When You Are Not?
There were nights when my eyes felt exhausted long before the rest of me did. I would sit in a room that looked perfectly normal and yet something in my vision would begin to tighten. A quiet pressure. A dull ache. A feeling that said I should stop even when my mind still felt awake.
By illumipure2 months ago in Longevity
How to Learn Something Fast in 1 Hour: Science-Backed Strategies
In today’s fast-paced world, knowing how to learn something fast in 1 hour is more than a skill—it’s a superpower. Whether you want to master a new software, prepare for an important meeting, or pick up a new language trick, learning efficiently can save you hours or even days. While there’s no magic formula for instant knowledge, research-backed strategies can help you absorb information effectively in just one hour. Here’s how to maximize your learning in minimal time.
By Muhammad Reyaz2 months ago in Longevity
