advice
Answering all of your health, wellness, fitness, and personal questions.
Embracing Pause: The Art of Doing Nothing
There are mornings when the light seems to move more slowly — when the air lingers on your skin and the clock softens its ticking. On those days, I feel a quiet invitation to stop. To step out of the river of motion that life insists I keep swimming in. To do… nothing.
By Marina Gomez4 months ago in Longevity
October's Magickal Milkweed Memo: Beyond the Obvious Fluff
Milkweed in October is such a beautiful sight. Open pods displaying long, white, silky hairs; other nearby pods are in mid transition, offering a sneak-a-peak at the inside floss, also known as coma. Asclepias syriaca's (Common Milkweed) brown seeds are a delight to behold when the plant's silky parachute releases them into the air, creating a magickal effect via wind-born encouragement.
By Marilyn Glover4 months ago in Longevity
The Quiet Pulse: Listening to the Body’s Hidden Signals
It’s easy to ignore the quiet messages our bodies send. In the rush of daily life, the subtle signals—the little twitches, twinges, or moments of tension—can feel insignificant. Yet these small pulses often carry profound insight. I’ve found that when I slow down and listen, the body reveals what the mind might overlook, offering guidance, balance, and clarity.
By Jonse Grade4 months ago in Longevity
Unraveling the Knot: Meeting Inner Resistance with Breath
Sometimes life feels like a tightly wound knot. Stress, uncertainty, and resistance twist themselves into a tangled web inside us, manifesting as tension in the body, racing thoughts, or unease we can’t quite name. I’ve spent countless hours trying to “fix” these feelings, pushing against the resistance with logic, willpower, or distraction. But over time, I’ve learned that meeting inner resistance doesn’t always require force. Often, the gentlest and most effective approach is simply to breathe.
By Garold One4 months ago in Longevity
Still Water Mind: Reflecting Without Reacting
I’ve always admired the calm surface of a still pond. There’s something mesmerizing about it, a quiet invitation to pause and reflect. Unlike rushing streams, which tumble over rocks and obstacles, still water waits. It mirrors the sky, the trees, and even the occasional passing cloud, without judgment or interference. Somehow, I’ve realized that our minds can learn a lot from this example: reflecting without reacting, noticing without immediately responding, holding space for thoughts and emotions without being swept away by them.
By Black Mark4 months ago in Longevity
The Tender Strength of Softness: Redefining Power Through Presence
I used to believe that strength was loud. I thought power was shown in sharp words, fast decisions, and relentless drive. I measured myself by how much I could push, how quickly I could respond, and how much I could control. But life, in its quiet way, has a way of teaching lessons that loudness can’t. It took me a while to notice that softness carries its own kind of power—a tender strength that changes the way we relate to ourselves and the world.
By Marina Gomez4 months ago in Longevity
How to Find the Right Companion Assistant as a Senior
1. Empathy – Take time to have a real conversation The first thing to look for in a companion assistant is empathy. Does the person truly listen to you? Do they understand what you’re trying to say, even when you don’t express it perfectly? A good way to check is to simply talk with them, calmly and openly. Tell them a story, ask a question, mention a concern. See how they react. The right person won’t rush you — they’ll listen attentively, with kindness, and make you feel heard.
By Bubble Chill Media 4 months ago in Longevity
Your Heating System, Reimagined
I used to ignore my furnace until it rattled, smelled odd, or simply stopped working during the first real cold snap. It “worked,” but I paid for that approach with stress, high bills, and a couple of inconvenient nights in blankets. A better way starts with one simple idea: test before you replace. With the right evaluation, furnace repair shifts from guesswork to a targeted solution that improves comfort and safety immediately.
By The Weekend Project4 months ago in Longevity
10 Great Reasons (and Ways) to Enjoy Tea as a Senior
1. To warm up gently — Enjoy a cup first thing in the morning As we age, we tend to feel the cold more easily. Starting your day with a warm cup of tea helps ease into the morning. Choose something light like white or green tea, and sip it slowly in your favorite chair. This small morning ritual can bring peace and structure to your day.
By Bubble Chill Media 4 months ago in Longevity
The Space Between Discomfort and Ease: Where Growth Happens
There’s a curious, often overlooked place in life—the space between discomfort and ease. It’s not comfortable, and it’s not effortless. It’s not the safety of routine, nor the complete surrender to chaos. It’s something in between, a subtle tension where growth quietly unfolds.
By Jonse Grade4 months ago in Longevity
In the Body’s Time: Slowing Down to the Natural Rhythm
Learning to move with the body, not against it I used to rush everywhere. Breakfast in five minutes, shower in ten, walk to work faster than necessary, scroll through emails while brushing my teeth. Life felt like one long race, and my body was just the vehicle. Somewhere along the way, I forgot to notice it.
By Victoria Marse4 months ago in Longevity
