advice
Answering all of your health, wellness, fitness, and personal questions.
Sleep Is the Wonder Drug We Have Been Waiting For!
Over 100 older adults with moderate sleep complaints were taught the significance of sleep and health education and Tai Chi Chih practice in a study conducted by Irwin et al. (2008 ). Utilizing the Pittsburgh Sleep Quality Index, subjects enhanced.
By Evana Tailor4 years ago in Longevity
Why I Constantly Create Challenges for Myself, Even After I Fail
I’m always in a state of self-improvement. And no, I’m not anywhere close to being a perfect specimen of a human male. In fact, I fail a lot of the challenges I create for myself. But that’s where the learning begins.
By Michael Brockbank4 years ago in Longevity
The Therapeutic Benefits of Hot Water Therapy
There aren’t many who won’t attest to the jolt of joy you get from jumping into a pool of cool water on a high, hot temperature summer day. The splashes around the pool, the laughs, and lounging, and the cooling effects of the water bring bliss to everyone around the pool. Homeowners will tell you that a pool is one of their best investments. However, there are just as many who have had the pleasure of being immersed in warm or hot water. Continue reading to discover what warm water therapy is, who is a good candidate for receiving it, and the therapeutic benefits of getting warm water therapy.
By Sierra Powell4 years ago in Longevity
Is failure beneficial?
Is failure beneficial? The person who has never failed, has never made anything It may be better to fail in every attempt to be creative, than it is to to sit all day and every day and watch others succeed. Do we learn to sing better just by watching established singing stars perform? We may see things we need to copy but unless we stand up and sing, we have gained nothing. Unless we try and fail, we learn nothing. Of course it naturally follows that if we try and succeed then we also learn something.
By Peter Rose4 years ago in Longevity
Am I Eligible to File a Zantac Claim?
On first consideration, the thought of making a personal injury claim against Zantac or one of the many companies manufacturing generic ranitidine might seem overwhelming. While there are some bureaucratic hurdles to deal with, the job can be done, especially with some legal help from an expert. However, by organizing the available information, the task comes within reach.
By Pintas Mullins Law Firm4 years ago in Longevity
Stress Management : No Stress Means We Must Rest
Join My Facebook Group to get any Ebook of your choice Hello Readers here you will get any ebooks of your choice within your affordable chosen price . just post the image of book , with title and your price . if you want any book but their budget is too high on Amazon, ebay and other e -commerce sites then just take screenshot of that book and post its image in group with your choosen price . Then I will give you that book within 24 hrs
By Mike Brown4 years ago in Longevity
57 Trips Around the Sun
My birthday is October 14. By the time you’re reading this, I will have turned 57. Therefore, I have compiled 57 words of wisdom for your consideration. Some include relevant quotes; some are life lessons I’ve learned the hard way. It’s less painful learning from others’ mistakes than from your own (see #39).
By Julie Lacksonen4 years ago in Longevity
Staying Calm In Any Situation Is Stupid Easy - According To A Former Navy SEAL
Has your job ever put you in a situation of great stress that you have not been able to control? Like a pile of paperwork that should be ready by Monday first thing in the morning and it's Friday at 5.
By Mindsmatter.4 years ago in Longevity
