advice

Answering all of your health, wellness, fitness, and personal questions.

The difference between a man, and a boy!
Ladies, we are just sometimes fooled by spoken words. However, sometimes we are just too blind to see it. We are fooled by those sweet warming messages and talks. From the “baby you are just perfect,” to the “you are so beautiful, I can’t wait to see you.” Are they sweet warming messages, or a trick to believing what his intentions with you really are? We are so gullible at times, that it gets hard to believe them until we actually get hurt. They say all these sweet things, then boom one minute want in our pants. We are just so mind blown and blinded by the truth. Ladies, we must be more open about this, we must really start thinking into this more. We must take the time to break down the steps into the truth. One thing, we must do is stop sleeping with them on the first date! Make the man work for it! Stop giving it up, to people that do not deserve you at all! The second thing is stop chasing him! Let him chase you if he wants you and make him work for it! Stop calling him several times, and stop being the first one too always text him. Most importantly do not respond right away too his texts. If he has not texted you for a day or 2 but is active on social media, delete him and stop fishing. Girl cut him off! When we fish, we go crazy, and we tend to get paranoid. Stop doing this! You are only hurting yourself. When we also fish, we may find things we do not want to see, or we may over think. When we overthink, we tend to sometimes accuse the other person, when there may not even be anything going on. This will push them away and will make it seem like you are crazy or do not have trust. A grown man will advise of this, and they will let you know that they do not want to be with someone like that. Honestly, I would not want to be with someone like that, because I could not be with someone who scoops or who does not trust me. Without trust, you cannot have a relationship. You might as well flush that right down the toilet and go focus on you for a while. Should I dig deeper into the truth? I think I should because some of you need to hear it. You get so caught up in these lies, and you only loose the respect you have for you. You show others that your value and the way that you are treated does not matter to you. This will make it seem like you do not care about yourself. Take time to see if he is a grown man or a boy. A grown man will put time into you, will spoil you, will take care of you, will put you first, will respect you, will give you the attention that you deserve, will not lie to you, will be honest, will remove those old women from his life, and so much more. A boy will not care. A boy will treat you like trash, use you, take advantage of you, will say negative things about you behind your back, or just want what is in your pants. A grown man will find a way to make you his regardless, but a boy will not. Little clues will show. You must open your eyes and see. If he is only responding when it is convenient for him but has time for everyone else, then it is time to cut him off. He is using you. If he is asking you to hangout late at night, then he typically wants a piece of a**! Stop ignoring the signs and start looking more into it. Show yourself some respect and find you a man that cares!
By Ashley Beard5 years ago in Longevity
Calorie Counting
COUNTING CALORIES Why Counting Calories is no longer the way to an improved physical body, health, and mental state of mind.
By CG5 years ago in Longevity
Male hair loss
Hair loss - in whatever form - affects almost 30 percent of all men in the course of their lives. However, 95 percent of those affected suffer from hereditary hair loss. This is also known as androgenetic alopecia.
By Anna Klaus5 years ago in Longevity
Could You Be Sober Curious?
The bar trade was one I grew up within from the impressionable age of 10. Watching adults drink foul smelling liquids until they could no longer walk unaided, speak without slurring words and chain smoking cigarettes until they were sick or passed out were familiar and confusing sights to me.
By Kayleigh Fraser ✨5 years ago in Longevity
Best health-maintenance and-improvement advice
What methods will be used to maintain health? The majority of Americans are in poor health. According to studies, over 70% of Americans are overweight, with the majority of them being obese. We still provide so much time for rest in the midst of computers and consuming unhealthy foods. We are here to help you manage your health in every way that we can. Continue to research living strategies that are safe.
By Emma Williams5 years ago in Longevity
Gaslighting 101
Gaslighting is a term found almost everywhere. Surely if you have a cell phone, computer, and access to the internet you have come across the world more times than you can count. Unfortunately, this familiarity does not automatically translate to understanding. In fact, many of us are too afraid to ask, or even seek further clarification when it comes to subjects, we don’t fully understand. We will fake it until we make it and hopefully pick things up quickly as we make our way through. So, if you find yourself in this group keep on reading. Where gaslighting will not only be broken down and explained, but you will walk away with an understanding as to why it is so damaging to not just your relationships, but your mental health as well.
By Sarah Dickinson5 years ago in Longevity
Remember to Recharge
For many, the Covid lockdowns signaled an improvement in their lives, with working from home meaning less time commuting, more time with family, and more control over their working environments. For others, however, the time proved stressful and many reported feeling tired or burnt out. And burnout can have serious consequences – over three quarters of people report feeling burnout at some point and those who do are more likely to take sick days or go to hospital.
By Amra Beganovich5 years ago in Longevity
Justification Cannot Always Be Justified
If there is one thing we humans are incredibly good at, it is justifying our actions. Sometimes, this is necessary, because we know we are doing the right thing even when everyone around us judges us. However, we are also good at justifying ourselves when we do something we shouldn’t. This could be something minor, like eating another piece of cake, to something potentially life threatening, like substance abuse.
By Amra Beganovich5 years ago in Longevity
What is the Purpose of My Life?
I am in awe of people who have a strongly purpose-filled approach to life. They are so much better at dealing with setbacks because they can see that minor challenges can never endanger the bigger picture. They also seem to have less clutter in their lives, because they don’t allow things that don’t contribute to their purpose to fill up their day.
By Berina Karic5 years ago in Longevity
How to be Better at Networking
One thing that seems to distinguish successful people is how extensive their networks are. Whenever you ask them how they would do something, their answer seems to be, “I know a guy.” Clearly, having such a large network is a major advantage.
By Amra Beganovich5 years ago in Longevity
Creating Your Own Life Plan
Sometimes, when I discuss career opportunities with my friends, I mention that I only chase those that fit into my life plan. Friends are often surprised to hear that I have a life plan, because this is not something that everyone does. However, I find that having a life plan not only gives me great focus, it also makes doing little tasks less mundane when you know how they fit into the bigger picture.
By Jessica Miller5 years ago in Longevity
How Your Bad Habits Affect Your Health
‘Crack’ Your Knuckles It doesn't simply bother your companions and colleagues - it may not be awesome for you, all things considered. A substance considered synovial liquid keeps your joints moving without any problem. The sound your knuckles make when they "break" comes when you pop small air pockets in that liquid. On the off chance that you do it constantly, you're bound to have swollen hands and a more vulnerable hold after some time. It doesn't appear to raise your odds of joint inflammation, however.
By Ayesha5 years ago in Longevity