advice

Answering all of your health, wellness, fitness, and personal questions.

What's the Best COVID Vaccine?
The coronavirus vaccine topic has raised awareness regarding the importance of vaccination. I have debated it from my own experience: "How a Tall Army Doctor Changed My Life With a Small Act of Kindness."
By Rui Alves5 years ago in Longevity
On Dopamine
Quick Facts -Dopamine is our reward chemical, and a healthy amount of it is healthy for us! -We can produce more of it by meditating, properly choosing times to reward ourselves, eating more protein-rich foods, more velvet beans, and more!
By Gabriel Mohr5 years ago in Longevity
On Serotonin
Quick Facts -While serotonin makes us feel good, it also helps reduce depression and anxiety, it helps us sleep, it helps us form blood clots, it reduces your libido (in a good way), and more!
By Gabriel Mohr5 years ago in Longevity
Drink Your Water!
We've all heard it said before that we need to drink more water but up until a few weeks ago, I didn't really make it a priority.
By Kate Fox5 years ago in Longevity
Talking To Loved Ones About Your Chronic Pain or Illness. Top Story - March 2021.
Talking to friends and family can be scary, but it doesn't need to be. You may be insecure about your future or not know what to say. The information in this article may help you.
By Julie L Hodges5 years ago in Longevity
What is homeopathy?
Homeopathy is basically a complementary medicine system which suggests that homeopathy is different in many ways from treatments that are a part of conventional Western medicine. It is supported by a series of ideas developed within the 1790s by a German doctor called Samuel Hahnemann.
By Arunava Deb5 years ago in Longevity
Nature’s Cancer Cures
By: Marlene Affeld Natural cancer cures Money, research, and effort have gone into the war against cancer. However, what people are forgetting is that there is an alternative to expensive cancer medications and treatments. Natural ways to prevent or cure cancer include:
By Marlene Affeld5 years ago in Longevity
How to calm down - 25 ways to reduce stress
Many of us feel the need to reduce the stress of daily life and frequently our friends may tell us we need to «calm down».
By Zen Michael5 years ago in Longevity
Cysteine-Rich Foods Increase Health And Vitality
By: Marlene Affeld It's sound advice; eat more cysteine-rich foods. You view the ads and hear the buzzwords; L-Cysteine, Cysteine, Cys, or C are common names bantered around the water cooler at the office. Magazine articles about the health benefits of the critical amino acid tout the many health and physical fitness magazines and websites.
By Marlene Affeld5 years ago in Longevity
Is Any of Your Vaccines Out of Refrigerator? Do These Things
Vaccines are delicate and temperature-sensitive items. They remain potent and effective only when healthcare facilities store them in the right temperature environment.
By Mila Jones5 years ago in Longevity
The 2 Articles That Have Helped Me Reinvent My Life
There are a lot of stories, articles, blog posts on the World Wide Web. Stories that hope to convey information, be an inspiration, and to make an impact on whoever should come across it.
By Alice Vuong5 years ago in Longevity
You Thought You Knew What Was Healthy
"Diet" The word that everyone knows and has most-likely had experience with. You probably instantly think of veggies, intense exercise, and skipping on dessert when you hear it. I used to think that dieting meant cutting out ALL tasty foods and eating way less than I normally did. Luckily, through research, speaking with professionals in the health field, and personal experience, I learned that this is NOT the case. Here are my healthy lifestyle tips that helped me lose 15 pounds over quarantine.
By Jenna Tomovich5 years ago in Longevity