advice
Answering all of your health, wellness, fitness, and personal questions.
Ah-Chew...Part Deux
As we move into spring, have you noticed your appetite change? Do you want less food? Do you crave lighter fare? Mother Nature guides us season to season with foods to keep us comfortable no matter the weather. We just have to pay attention.
By Christina Pirello9 years ago in Longevity
Posture and Spine Pain
Most of the time your spine is fairly durable and flexible enough to absorb the extra pressure from sitting or standing in positions the place added strain on muscles, tendons, ligaments, and joints. And if any discomfort is experienced, it’s usually a temporary inconvenience that goes away with a little rest, the application of heat or cold with a heating pad or ice pack, or over-the-counter medications. If you're experiencing lingering back or neck pain, however, you may want to give some thought to how you sit, stand, or sleep throughout your day. Read on to learn what steps you can take to improve your posture and get a break from spine-related pain.
By Kenneth Cox9 years ago in Longevity
My Go-To Morning Infusion Can Increase Our Lifespan
When my doctor finally (for the first time in my life) told me that I was doing something good with my daily routine, it shocks me, especially because this was about the amount of coffee I'm drinking. "Three cups a day is totally fine, just keep the same amount every day," he said, and immediately after that, I needed to find out why he didn't ask me to at least reduce the number of cups a day.
By Dubraska Lima9 years ago in Longevity
Ah-Chew
As April showers replace March’s chill, many of us rejoice at the thought of spring. But then there are the more than 50 million Americans who dread the blossoms on the trees, the pollen in the air because for them, spring doesn’t bring flights of fancy, but rather boxes of tissues for their runny eyes and noses.
By Christina Pirello9 years ago in Longevity
Not Guilty
Saying no, and sticking with it These days we are massively overwhelmed and at times overworked with requests both from work/study and our personal life. Whether this is being asked to squeeze another task in when you already have a deadline to wrestle with or being asked to a birthday party and a fundraiser on the same day when all you planned to do was drink caffeine and lose 12 hours to Netflix.
By Vikki Sinclair9 years ago in Longevity
Is It Possible to Replace Sleep With Five Daily Naps?
In a twenty-four hour day, a normal human can spend eight to ten hours sleeping – almost half the day, devoted to recovering from the first fourteen to sixteen hours. While many people long for the comfort of their beds to escape the burdens of life, many more find it frustrating how much of their time is wasted. That much time could be spent doing so much more. Imagine how much more they could do should they spend it sleeping. How much more...
By Anthony Gramuglia9 years ago in Longevity
'Black Insomnia' - How Much Is Too Much Caffeine?
According to the National Coffee Association's online survey in 2013, 83 percent of adults in the United States consume coffee. That boils down to roughly three cups per person per day - a staggering 587 million cups. The Mayo Clinic doesn't recommend more than 400 milligrams of caffeine daily, which is the same as four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. A fatal dose of caffeine can be as much as 10 grams, or roughly the weight of a #2 pencil, which could be found in some 4.7 gallons of coffee.
By Christina St-Jean9 years ago in Longevity
When is it Time for Nursing Home Placement?
The decision for yourself or a loved one to enter a nursing home can be one of the most difficult and conflicted decisions you or your family can make. I would like to present some of the rational and emotional factors which often are wrapped up in this decision making.
By Victor Acquista9 years ago in Longevity
Healthy Alternatives to Incense
The scent of incense burning often signifies you've entered a spiritually pure and safe location, full of good vibes and happiness. An alternative world where the gentle smoke hanging over your head comforts and fills you with a sense of vitality.
By Anthony Gramuglia9 years ago in Longevity
The Healing Power of Forgiveness
Readers of this book about health and wellness might find it a bit odd to see the topic of forgiveness discussed as a health issue. Yet, when you consider that forgiveness is associated with many health benefits, it makes a lot more sense. Forgiveness has been shown to reduce blood pressure, chronic pain, stress, anger, and depression. Forgiveness has also been shown to increase optimism, sense of wellbeing, hope, compassion, and self-confidence. If I were to offer you a prescription that could do all these beneficial things, you might be skeptical. You might think I was peddling some snake oil miracle cure or that any such drug was quite possibly illegal. But you do not need a prescription to achieve these health benefits. Forgiveness is available to you without a prescription and at no cost. So, as a way to achieve better health, let’s examine this health-centric topic of forgiveness.
By Victor Acquista9 years ago in Longevity
