aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Can You Stay Motivated Even If You Don’t Feel Like Working Out?
For anyone, sustaining exercise motivation when you don't feel like it might be difficult. However, skipping workouts can be bad for your mental health and wellbeing, so finding and using different motivational techniques might help you get through this challenge.
By Vijay Mistry3 years ago in Longevity
Healthy Eating
What is a solid eating regimen? Eating a solid eating regimen isn't about severe constraints, remaining ridiculously dainty, or denying yourself of the food sources you love. Rather, it's tied in with feeling perfect, having more energy, working on your wellbeing, and helping your state of mind.
By Mike Minzo3 years ago in Longevity
9 amazing health benefits of mushrooms you didn't know about
9 Mushrooms may not be the first thing you think of when it comes to delicious food, but they play an integral role in many cuisines world over. What you may not know is that mushrooms are also good for your health!
By Lawrence Mwangi3 years ago in Longevity
Spring Vitality practice.
Spring Vitality practice. At the moment when dandelions begin to find their first leaves, and elm trees push forth buds you may find yourself also feeling the urge to evolve. It makes sense that the changing seasons would influence our life patterns. Diet and lifestyle tend to adapt with the fluctuations in temperature, daylight, and activity level.
By Empty Poetry and Verse3 years ago in Longevity
Lessons from the clinic
Lessons from the clinic Within the field of Herbal medicine, there is a wide variety of skill sets that define the practitioner. Plant identification, medicine making, and clinical expertise are three areas where every Herbalist from the least to the most experienced has a differing level of knowledge. Each of these skill sets requires practice to develop more than any other factor. Not to overlook the plethora of reliable resources yet experience still triumphs here as the greatest teacher.
By Empty Poetry and Verse3 years ago in Longevity
Best Herbs for a Chaotic Life
Best Herbs for a chaotic life. Written By Akilkuumba Kelley In our fast-paced world, it is increasingly rare to find someone free of overwhelming stress. Panic attacks, anxiety, depression, heart disease, and mental illness are only a few of many pathologies that can arise from chronic stress. The management of which is crucially important to an individual, and societal health. Unfortunately, these are not concepts that many of us learn in primary school or are ever asked to consider. So, what can the average person do to remedy a packed and chaotic life?
By Empty Poetry and Verse3 years ago in Longevity
The Fat Cell 12: The Birth of the Fat Cell
In the bone marrow, lurks a nursery. Blood cells blossom from a rich mix of stem cells that usually become either a myeloid progenitor or a lymphoid progenitor. The lymphoid progenitor goes on to have an illustrious career as either a T or a B cell. Exit stage left.
By D. Thea Baldrick3 years ago in Longevity
Why would their address be Old Age Home?
Parents always put food in the mouths of their children without eating their own, but where are those children today? They don't even have time to get the news of how their parents are. Who can say their own children may one day treat them that way? At various festivals, when parents do not see their children or receive a phone call from them, they weep silently and sigh☹
By Dr. Tulika Sarkar3 years ago in Longevity
Benefits Of Aerobic Exercises
From heart disease to dementia, aerobic exercise lowers the risk of a wide range of medical disorders. While there are advantages to all types of exercises, aerobic exercise is especially beneficial since it puts more strain on the heart and lungs than other types of exercise do.
By Willie Wun3 years ago in Longevity
