aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
I Got A Lot of Healing to Do Before I Die
Much like Curtis… If you already have grasped the concept of this post, then you are my age and can relate to everything else I’m about to write. When I was a kid, listening to Wanksta made no sense to me. The song was catchy because it flowed like a nursery rhyme. As a kid who loves hip hop, you especially love the songs that are super easy to grasp the tune to. 50 Cent, as a middle schooler, was our hero. He emulated strength and resilience by just being big as hell and shot a million times. His songs didn’t have to make much sense because the sheer essence of him had us all sold. Now, that I’ve had upwards of 12 years to process his songs, one record in particular has been swirling around my head. The smash hit, “Wanksta” was a letter to his haters.
By Ariel Celeste4 years ago in Longevity
What Experts Are Saying About Lewy Body Dementias
There are many types of dementia, the most common of which is Alzheimer’s disease. Early detection means that it can slow its progression sometimes, so it is critical to recognize the symptoms as soon as possible. Because researchers are still investigating how dementia develops, there is no sure way to prevent it. A healthy lifestyle, on the other hand, can help reduce your risk.
By Anirban Bose4 years ago in Longevity
When Your Body Speaks, Listen
Our bodies speak to us in sensations So say a number of the yoga teachers I've had the pleasure to study with over the years. It's an illuminating addition to the admonition we hear all the time to "listen to your body," and it makes sense.
By Jan M Flynn4 years ago in Longevity
According to studies, eating well leads to a longer life. Here's how to get started:
It all starts with your diet if you want to live a longer, healthier life. According to a recent study, eating fewer red and processed meats and more fruits and vegetables, legumes, whole grains, and nuts could add up to 13 years to your life.
By Shashi Thennakoon4 years ago in Longevity
Daily Habits That Make You Age Too Early
The foods you eat and even the way you sleep can add years to your face and shorten your life. If your list of daily activities seems to be endless, you should know that stress caused by the fast pace of life can harm your body.
By Habibah Vazquez4 years ago in Longevity
Why Am I Not Looking Forward To Being 50
49 And Counting Lately, I have noticed more and more how the typical wisdom of the ages has been weighing on my mind. I'm sure that it is the same for many because the numbers are ingrained in us all. From our youths forward we begin to realize the importance of what numbers signify. In this case, I'm talking about the significance of the number 50.
By Jason Ray Morton 4 years ago in Longevity
Is Your Senior Getting Enough Rest at Night? How a Sleep Schedule Can Help
As you age, it's more important than ever to get solid, consistent sleep. However, almost half of senior adults report having trouble falling asleep and staying asleep when they go to bed at night.
By Bayshire Carlsbad4 years ago in Longevity
Think Ageism Isn't Your Problem?. Top Story - January 2022.
Ageism is the last “ism” to be recognized In our culture — not just North America, but a whole lot of the developed world — ageism is so ingrained that it’s easy to miss. We’re so used to it that we don’t even see it when it’s right there in front of us.
By Jan M Flynn4 years ago in Longevity
The Shadows
“Ahhhhhhhhhh,” I screamed. Falling in slow motion, arms stretched out in disparity. Reaching out for something… anything to hold onto. But, there was nothing. Nothing but silhouettes, barely visible against the empty, dark space, the hole, I was evaporating into. Like quick sand, the harder I fought to stay afloat, the quicker I drowned into this pit of nothingness.
By Pharaoh Essensual4 years ago in Longevity
