aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Health Hacks for a Healthier You . Top Story - March 2017.
There are so many ways to improve our health that it can be overwhelming to know where to start. Exercise, diet, lifestyle, and emotional health are all important. Getting healthier in every way is a great goal, but changing your habits and your lifestyle is something that takes time, and something you need to do in stages to be sure you're successful. Luckily, there are many small habits and changes you can add to your day that can boost your health without overwhelming you. Use some of these health hacks for a healthier and happier you.
By Annie Kiely9 years ago in Longevity
3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are strictly necessary to the process of getting fit, but they can add interest and variety to your physical exercises. Another advantage offered by a good gymnasium is constant supervision, which enables you to exercise with safety confidence and a congenial atmosphere. Exercising with people who share a common purpose can provide extra enjoyment and inventive.
By Blendea Lucia9 years ago in Longevity
The Benefits Of Almond Oil For Skin And Hair
Almond Oil is a lovely product that's a key ingredient in many skin and hair treatments, and there is no wondering why. After you have read this post you will certainly understand the reasons why almond oil is so popular in the health and beauty world.
By Git Springfeldt9 years ago in Longevity
8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether or not this is true depends very much on the type of sports you're playing, and the regularity of your participation.
By Blendea Lucia9 years ago in Longevity
Holy Crap I'm 40: Boys Will Be Boys Edition
Just because you are older, doesn't mean that you are wiser. Especially when it comes to your children. Even more so if you are raising boys when you, yourself, are a girl. So here I am, a 40 year old, and it still amazes me that boys/men are able to aim, shoot and pee in a straight line... with nothing dripping from the actual stream. I find the science of that absolutely incredible. Especially since women are not designed to 'go' like that. And yet, I had to toilet train my three sons with no help from their father. I would put cheerios in the toilet and they enjoyed peeing on them. Target practice for two and a half year olds. Great fun for everyone.
By Banji Ganchrow9 years ago in Longevity
On Breath, Gravity, and Support
How many times have I thought to myself, "Next time, I’ll be more conscious"? Well, another next time is here. This time, it’s my doggie, Amber-girl, my 42-pound gift of sweetness. She’s gonna leave me soon, and I cannot bear the thought.
By Carole Amend9 years ago in Longevity
A Quick Glimpse (in the Mirror)
Wow! I must admit that this has taken me much longer than I anticipated. I've been wondering how I should start my first post. Not sure if I should talk about one of my novels, some of my short stories, my poetry, or if I should just talk about myself (Who I am? What do I like? What's my sign? Blah, blah, blah). For the record, I am terrible with social media and especially blogging. Being the classic introvert that I am, I find it difficult to talk about myself, directly. I honestly don’t think people would believe me anyway.
By Rekeaux Nyte9 years ago in Longevity
Holy Crap I'm 40: Yoga Edition
Exercising in your 40s is very important. A body in motion tends to stay in motion and a body that sits in a recliner, tends to rarely get up from the recliner. So even though I am a fan of eating, I have always been a fan of exercising. And when I say exercising, I mean walking and spin class. I walk because it is my therapy, hence the number of pairs of sneakers I go through in a year. I enjoy spinning because the room is dark and no one can see me. No one should have to see me on a bicycle from behind, unless they are being punished for something. And the music is so loud that it drowns out the thoughts in my hear. The sweating doesn't hurt either.
By Banji Ganchrow9 years ago in Longevity
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into bite-sized packages that the average person can watch and enjoy. For those of us who are more health conscious, these important lessons can really have a huge impact on our lifestyles going forward. Because of that, I feel like it is my responsibility to share with you what I have found most inspiring on a personal level. These fifteen videos are essential TED Talks for anyone hoping to jumpstart their healthy living by turning around the ways they approach diet, exercise, and, in some cases, living.
By Shinji Kazuma9 years ago in Longevity
Holy Crap I'm 40: Sagging Edition
I am writing this one right after turning 40. The reality has set in. This is it. I am not going to anymore sweet 16's, unless my sons decide that they want to have one. I will not be making out with my high school boyfriend anymore, for many reasons. One of which being husband #1(still my current husband) will probably be very upset. And I will not be sobbing on the floor of my childhood room, listening to Rick Springfield albums, well, maybe I will still be doing that from time to time.
By Banji Ganchrow9 years ago in Longevity
Zen and the Art of Mindfulness at Work
What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward creating a society that is more focused, centered, and connected through the ancient practice of mindfulness.
By Tom Greene9 years ago in Longevity
Holy Crap I'm 40: Aerobic Edition
There are some amazing looking women in their 40s. How do they do it? I know that it is important to keep moving, which is ironic because it gets so much easier to hurt yourself as you age. If I bend down to carry the laundry basket upstairs, and I move the wrong way, I hear an unpleasant noise, and my back will be in spasm for the rest of the month. Same thing with exercise-it is important to keep doing it, but you have to be so careful not to hurt yourself. Such a double edge sword. But you really do feel better after a workout. Or just keep telling yourself that...
By Banji Ganchrow9 years ago in Longevity
