athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
MEAL PLAN
Meal planning is a simple and effective way to take control of your health and nutrition. By planning out your meals in advance, you can ensure that you are consuming a balanced diet that meets all of your nutritional needs. In this article, we will outline a one-week meal plan that is both delicious and nutritious.
By Kaan Vural3 years ago in Longevity
CAN YOU LOSE WEIGHT WITHOUT EXERCISING FAST?
Once upon a time, there was a person named Sarah who was unhappy with her weight. She had tried every fad diet and workout routine, but nothing seemed to stick. Frustrated and discouraged, Sarah decided to try a different approach.
By Jazmin Fernandez3 years ago in Longevity
Audiobooks for Runners: How to Make Your Workouts More Enjoyable with Audiobooks
Running can be a great way to improve your physical and mental health, but it can also become monotonous if you're not careful. Luckily, one of the easiest ways to make your runs more enjoyable is to listen to audiobooks. Whether you're training for a race or simply looking for a way to make your runs more interesting, audiobooks are the perfect companion. Here are some of the best audiobooks for runners.
By Bibliophile Bae3 years ago in Longevity
What is prostate cancer?
Cancer begins when cells in the body begin to grow out of control. Cells from almost any part of the body can become cancer cells and spread to other parts of the body. To learn more about cancer and how it starts and spreads, see what is cancer? Prostate cancer begins when the cells in the prostate gland begin to grow out of control. The prostate is a gland found only in men. It makes some liquid which is part of the semen.
By Hafsa Hameed3 years ago in Longevity
Gym Courtesy
When I go to the gym, I enjoy letting off a bit of steam. Whether it's getting a few miles in on the treadmill, getting in a great set of pullups and chin-ups, doing a core circuit, or pumping some iron by bench pressing and doing some weighted squats. The gym is like a second home for me.
By Thavien Yliaster3 years ago in Longevity
The 5 Best Weight Loss Tips if You’re Over 40
Introduction You’re over 40, and you’re carrying around a few extra pounds you’d like to lose. You’re not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans over the age of 20 are obese. And while there are plenty of weight loss tips out there, not all of them are effective for people over 40.
By Hafsa Hameed3 years ago in Longevity
How To Naturally Improve Prostate Health
FluxActive Complete is a comprehensive health and wellness supplement that aims to enhance the body's natural functions and support optimal health. This product contains a blend of vitamins, minerals, herbs, and antioxidants that are designed to improve energy levels, support the immune system, and promote overall wellness
By Georgmany Ruiz3 years ago in Longevity
What health risks are associated with Anorexia
Definition of Anorexia Anorexia Nervosa, commonly known as Anorexia, is a serious and potentially life-threatening eating disorder characterized by self-starvation and an intense fear of gaining weight. People with Anorexia have a distorted body image and often see themselves as overweight even if they are significantly underweight. They may restrict their caloric intake, engage in excessive exercise, and use other weight-loss methods, such as laxatives, diuretics, or enemas, to lose weight. Anorexia can have serious consequences for physical and mental health, including malnutrition, organ damage, and depression. It is estimated to affect 1-2% of the population, with a higher prevalence among adolescent girls and young women. Anorexia is often diagnosed in individuals who have a body mass index (BMI) of less than 17.5.
By Rehmat Well-being3 years ago in Longevity
Unleash Your Inner Warrior: The Top Strategies for Achieving Optimal Men's Health
Importance of men's health Men's health is a critical aspect of overall well-being and should not be overlooked. Good health is essential for leading a fulfilling life, pursuing personal and professional goals, and maintaining positive relationships with others.
By Rehmat Well-being3 years ago in Longevity
