athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
The Night Owl's Reality: 8-Year Study Reveals Surprising Truths About Late Sleepers
Ever hit snooze one too many times? Found your most productive hours are well after midnight? You're not alone. Millions proudly identify as "night owls," thriving when the rest of the world is winding down. But what's the real long-term cost of burning the midnight oil? For years, the debate raged: is being a night owl just a harmless preference, or does it carry hidden health risks?
By Epic Vibes6 months ago in Longevity
Beyond Coffee Breaks: The Harvard-Approved Snack Strategy to Reverse Fatty Liver (Yes, Really!)
Let's be honest, "fatty liver" sounds scary. And with an estimated 1 in 4 adults globally affected by Non-Alcoholic Fatty Liver Disease (NAFLD), it’s a silent epidemic hiding beneath the surface. The good news? It’s often reversible, especially in the early stages. And sometimes, the most powerful medicine doesn’t come in a pill bottle – it comes in the form of smart, strategic snacking.
By Epic Vibes6 months ago in Longevity
What Is Creatine, and Should You Be Taking This Most Studied Supplement? 2025
In the world of sports nutrition, few supplements have garnered as much attention and debate as creatine. Known for its potential to enhance athletic performance, improve muscle growth, and support recovery, creatine has solidified its status as one of the most studied supplements in the industry. As we move into 2025, understanding creatine's benefits, mechanisms, and considerations can help you make informed decisions about its use for your fitness goals.
By The INFORMER6 months ago in Longevity
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson6 months ago in Longevity
The Longevity Blueprint the Elite Don’t Talk About
Last autumn, in Florence, I found myself in a café so small you could miss it by blinking at the wrong moment. The kind of place without a menu, where the espresso arrives exactly as it should rich, balanced, unapologetically perfect.
By Prince Esien6 months ago in Longevity
The Micro-Movement Revolution. AI-Generated.
Introduction When most people think of exercise, they picture sweating it out in the gym for an hour or going for a long run. But in the field of longevity, a different perspective is emerging—one that challenges the idea that fitness must come in big, structured chunks. Instead, researchers are uncovering the benefits of micro-movements—small, intentional bursts of physical activity sprinkled throughout the day. These movements, often lasting less than a minute, may be one of the most underestimated strategies for extending both lifespan and healthspan.
By Kyle Butler6 months ago in Longevity
How to Take Care of Your Mental Health and Free Yourself from Anxiety
Mental health is an integral part of overall well-being, yet it often gets overshadowed by physical health or neglected due to societal stigmas. In today’s fast-paced world, anxiety and stress are becoming increasingly common, leaving many people feeling overwhelmed, disconnected, and helpless. But here’s the good news: taking care of your mental health and freeing yourself from anxiety is possible with the right mindset, lifestyle changes, and practical strategies.
By Solene Hart6 months ago in Longevity
