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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
The December Downward Drift: How Holiday Habits Quietly Disrupt Your Health
Educational Information Only — Not Medical Advice This article shares general information and should not be used as medical or psychological guidance. Always consult a licensed professional about personal health questions.
By Tarsheta (Tee) Jackson2 months ago in Longevity
How Holiday Meals Can Shift Your Lab Results More Than You Think
Educational Information Only — Not Medical Advice This article discusses general health concepts. It should not be used for personal medical evaluation or diagnosis. Always consult a licensed healthcare professional about specific concerns or lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butler2 months ago in Longevity
Dementia Cases Have Skyrocketed 400% in 50 Years.
Dementia is a topic of growing public awareness and concern. Headlines and personal stories paint a picture of a condition on the rise, affecting millions of families worldwide. This perception is backed by data, but the story behind the numbers is more complex and surprising than many realize.
By The INFORMER2 months ago in Longevity
The Rise of Mental Minimalism: Why Thinking Less Is Making People Live More
In a world overflowing with notifications, noise, choices, and constant pressure to “stay updated,” an unexpected movement has begun to take over wellness spaces, productivity communities, and even medical discussions: Mental Minimalism.
By arsalan ahmad2 months ago in Longevity
Memory is the diary that we all carry about with us*
My ninety-three-year-old mother is rapidly losing her memory due to Alzheimer’s. It is a sad process to witness. What amazes me is that she struggles to remember things like the day of the week or a TV show, but she can recall an event from my childhood.
By Calvin London2 months ago in Longevity
The 5-4-3-2-1 Workout
I came across the 5-4-3-2-1 workout a few years ago, which I highly recommend. I am currently following the Chemical Diet Plan along with the 5-4-3-2-1 fitness plan, as it serves as a bonus workout that can be incorporated into any diet. Take a look below to see how it works.
By Denise Larkin2 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), there’s some sort of ad for a “hormone imbalance fix”. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD2 months ago in Longevity
A diabetologist shares everyday foods that help manage diabetes and keep blood sugar steady
Diabetes is a condition where the body cannot properly use sugar from the food you eat. This can raise your blood sugar. The symptoms include tiredness, frequent thirst, and bathroom trips. All of these can impact your health negatively. Studies reveal that your diet, along with everyday physical expertise, plays a huge role in preventing this condition.
By Good health to everyone2 months ago in Longevity
5 natural drinks that help reduce High Blood Sugar in the morning
5 natural drinks that help reduce High Blood Sugar in the morning Controlling blood sugar is essential for overall health, especially in the evening, when the body’s metabolism naturally slows down. Choosing the right drinks can help manage blood sugar levels, reduce spikes, and support better sleep, which can lead to stable readings in the morning. Here are five evening drinks that research shows can aid blood sugar control
By Good health to everyone3 months ago in Longevity
