body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes6 months ago in Longevity
Do Hard Things if You Want an Easy Life: The Paradox of Modern Success
Have you ever looked at someone who seems to have it all together—the great career, the calm demeanor, the time for hobbies—and wondered, "What's their secret?" It often feels like they were just born lucky or found a shortcut the rest of us missed.
By Epic Vibes6 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes6 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Your First Pair of Custom Orthotics: 7 Things You Absolutely Need to Know. AI-Generated.
You’ve finally done it. After months, maybe even years, of battling nagging foot pain, you’ve taken the leap and invested in a pair of true custom orthotics. You've moved beyond the flimsy gel inserts and decided to address the root cause of your discomfort. It's an exciting step towards a more active, pain-free life.
By Fits Perfect: Custom Orthotics6 months ago in Longevity
The Secret Recovery Hack Joe Rogan and Andrew Schulz Swear By
By: Crosby Wentworth You’ve heard of creatine, protein shakes, maybe even ice baths. But there’s a new name buzzing in recovery circles — and it doesn’t sound like a supplement. It sounds like a robot model. BPC-157.
By The Objective Observer Effect6 months ago in Longevity
Embracing Comfort and Style: A Deep Dive into Women’s Tan Through Swimwear
Swimwear has long been more than just beach attire—it reflects fashion, culture, body confidence, and personal expression. In recent years, innovation in fabric design has allowed women to embrace swimwear that is not only stylish but also functional in surprising ways. Among these innovations is the concept of Women’s Tan Through Bikini, a unique solution that combines aesthetics with practicality. Unlike traditional bikinis, these are designed to let sunlight pass through the fabric, offering a more even tan while maintaining modest coverage. This shift in swimwear technology reflects broader trends in fashion, where functionality and self-expression blend seamlessly.
By James Mburu6 months ago in Longevity
Cellular Secrets to a Burnout-Proof Life: How Metabolism & Mindset Can Transform Your Energy
Our cells are, of course, the foundation of our health, and their metabolism – the process by which they convert nutrients into energy – plays a crucial role in determining our overall well-being and future health outcomes.
By Bianca Best6 months ago in Longevity
Belly Wisdom: Returning to the Body’s Center of Calm
In a world that constantly pulls us into the noise of our thoughts, it is easy to forget that wisdom doesn’t only reside in the mind. Ancient traditions across cultures—from Taoist practices to yogic philosophy—have pointed to the belly as a center of energy, stability, and calm. Modern science is catching up, revealing that the gut is not just an organ of digestion but a second brain, filled with neurons and deeply tied to our emotional well-being.
By Marina Gomez6 months ago in Longevity
