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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

10 Ways to Identify If A Relationship Is Good For Your Health
People obsess over chemistry, attraction, shared interests, and labels. Very few people track the one thing that tells the truth immediately: their health.
By Destiny S. Harris9 days ago in Longevity
Are Double Workouts Worth It?
Obligations and scheduling directly affect your workout schedule, so double workout days this week to ensure I get all the sessions in.
By Destiny S. Harris11 days ago in Longevity
Travel While You're Healthy, But Don't Wreck the Body You'll Need Later
There's a version of travel advice that sounds inspiring but is quietly incomplete: travel while you're young. It's usually followed by stories of all-nighters, cheap flights, no sleep, bad food, zero structure, and the belief that your body is somehow immune to consequences because you're "young enough." That mindset creates great memories - and long-term damage people don't connect until years later.
By Destiny S. Harris11 days ago in Longevity
How Light Signals Followed Me Home From Work
For a long time, I thought leaving work meant leaving work behind. I would shut down my computer, walk out of the building, and head home expecting my body to follow. Mentally, I was done. Physically, I was tired. Yet something lingered.
By illumipure11 days ago in Longevity
The Hard Gainer's Personal Protocol
I don't know about you, but force feeding myself is one of the most depressing things. I can't do it. BUT I want to gain AND maintain muscle.
By Destiny S. Harris13 days ago in Longevity
The Dangers of Brazilian Diet Pills
A New Diet Fad Hits the Market Dieters are constantly looking for that magic pill to shed the weight off. So, when pills from an exotic place hit the market, many snatched them off the store counters.
By Dean Traylor14 days ago in Longevity
The Sudden Rise of Scabies
In early 2026, health experts and media outlets in the UK sounded the alarm about a significant increase in scabies cases a contagious skin condition caused by microscopic mites that burrow under the skin. Once considered a rare or historical affliction in high-income countries, scabies appears to be making a comeback, particularly among young people living in close quarters and in densely populated areas.
By AxisVibes14 days ago in Longevity
Your Body Is Keeping Score - Are You Implementing These 11 Habits?
Ever since childhood, I enjoy observing people, patterns, and results. If you're in the gym, you will notice who stays, who goes, who improves, and who stays the same.
By Destiny S. Harris15 days ago in Longevity
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor15 days ago in Longevity
The Six Things I Refuse to Sacrifice When It Comes to Health
I've watched people negotiate with their health for years. They don't call it that, of course. They call it being busy. Or realistic. Or flexible. Or "in a season." But what they're actually doing is trading long-term function for short-term convenience and hoping it doesn't catch up to them.
By Destiny S. Harris16 days ago in Longevity
HIV Vaccine Trial Narrowly Avoids Cancellation in Last-Minute Reprieve. AI-Generated.
Introduction A major clinical trial for an HIV vaccine was almost discontinued recently. According to reports, the trial was close to being scrapped before a last-minute decision extended its life. This development keeps active a significant effort to develop a preventive vaccine. The situation highlights ongoing tensions in HIV research between scientific rigor, financial constraints, and public health need.
By Saad 16 days ago in Longevity
A New Model for Obesity Care Gains Traction in US Health Systems. AI-Generated.
Introduction A new model for managing weight is expanding in the United States. The model allows patients to directly request appointments for weight care. It also provides clinics with structured tools for these visits. Several large US health systems across multiple states are now moving to adopt or license the program. It is being considered as a potential new standard for obesity care.
By Saad 16 days ago in Longevity