body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Fitness Tips: Decoding The Real Idea Of Fitness, Beyond Physical Appearance And Body Weight
A woman's appeal and a man's masculinity are vastly evaluated by their appearance which, unfortunately, is directly influenced by the Entertainment and Fashion Industry. The fitness narrative has been confined to mere body-proportions and slenderness for women, and muscularity for men. Ironically, fashion trends are held as the ultimate framework for understanding the idea of fitness and it's pitiful that the millennials and Gen-Z have been intoxicated with this idea. Think of how size zero made us go insane and drool over Kareena Kapoor Khan's figure, or how those high-fashion models walking the ramp confidently, looking all glamorous and owning their attires left us envying them. Youngsters tend to idolise these body-size trends and yearn to transform their bodies to fit into these constricted portraits.
By Venu3 years ago in Longevity
The Ultimate Beginner's Guide To The Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me?
By Venu3 years ago in Longevity
HOW TO MANAGE THE FATIGUE
We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is the reality of the longevity of this hitting you hard? You are certainly not alone! People are fatigued, but we can combat this!
By Miley3 years ago in Longevity
Women's Health
In Honor of Women’s Health Week – May 8 -14, We Talk Bodies, Pregnancy, Diets, Breast Caner, Hormones, Medicine & More. Women today are living radically different lives than their female ancestors. Modern diets and lifestyles are dramatically changed and so are our modern bodily functions. There is probably no part of our bodies more impacted than our hormones. Evolutionarily, our hormonal system is designed to facilitate pregnancy and lactation. It is not designed to be menopausal, to deal with stressful lifestyles, to withstand environmental toxins (many of which affect hormonal function), or to cope with unhealthy diets that tend to increase estrogen levels and activity leading to many estrogen-related conditions, including endometriosis, uterine fibroids, fibrocystic breast disease and all the gynecologic cancers – cervical, ovarian, uterine, and breast.
By Diane Dora3 years ago in Longevity
Is it a lack of blood supply to the brain if I get sleepy after eating?
"I can't get enough sleep, I want to sleep after eating, what's wrong with me?" Uncle Wang was worried and distracted. Uncle Wang recently found himself particularly drowsy for some time, especially after meals drowsiness is extremely serious, he felt that this abnormal symptom may be caused by the insufficient blood supply to the brain, is not a big problem, slow to get well, there is no need to go to the hospital for examination.
By Rachel Caspari3 years ago in Longevity
"The lazier people are, the healthier they are"?
"No go no go, the lazier people are the healthier they are." Grandma Liu refused to move. Liu's husband saw Liu lying in bed lazy every day, so he wanted her to get out of bed and move more, but Liu said in a strong voice that the more people come the healthier they are, and people like Liu's grandfather who exercise every day are the ones who have to worry more about their health.
By Tanoria3 years ago in Longevity
"People sleep three sleeps, life is thinner than paper"?
"Hurry up and get up, sleep hurts!" Ms. Su lifted the quilt of her son Xiaowei. Ms. Su's son Xiaowei was admitted to boarding high school, usually under the discipline of the school teacher, early to bed and early rise. During the summer vacation, he was relieved to sleep at home, but this habit caused his mother dissatisfaction.
By Rachel Caspari3 years ago in Longevity
Nicotine is not carcinogenic at all?
"Stop smoking, doesn't your father's previous experience sober you up!" Grandma Wang was so angry and shaky that she almost fainted.
By Tanoria3 years ago in Longevity
High blood fat can not eat potatoes?
"Doctor, I'm not fat and I eat lightly, why is my blood lipid still high?" Uncle Fang is 72 years old, and he is usually in good health. However, during a recent medical checkup, he was found to have high blood lipids. When he learned that his blood lipids were high, he was confused because he didn't seem to be fat, and he ate a light diet, so why were his blood lipids still high? To find out the reason, he asked the doctor the question at the beginning of the article.
By Antos Chevere3 years ago in Longevity
Quitting Smoking is a Revolution
Tobacco is a devil. It tempts you to smoke. We need to conquer it though there are many difficulties when you quitting smoking. So we say it is a revolution if you decide to quit smoking.
By Karpenaru3 years ago in Longevity
Why are women prone to fibroids?
With the test report in hand, Ms. Qin was incredulous. She had 2 children, how could she still have fibroids? The incident happened after this year's medical checkup. Ms. Qin's company has good benefits and organizes medical checkups for its employees every year.
By Rachel Caspari3 years ago in Longevity
Is it good to walk a lot in the end?
In recent years, the concept of health care has gained popularity. National sports have become a craze, and more and more people are beginning to do physical exercise. Not only students and young people, but also many middle-aged and elderly people have joined the sports team.
By Tanoria3 years ago in Longevity