body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

"Yam" can not just eat?
As the saying goes, "white yam is better than ginseng", and yam is also known as "the first tonic in autumn". It can be used as a staple food as well as a tonic for the kidneys, which are the essence of the first day, and for the spleen and stomach, which are the essence of the second day.
By CEA3 years ago in Longevity
"The more you eat, the thinner" the 6 kinds of food?
For the matter of weight loss, many people are impatient, only focusing on the way to lose weight quickly, thinking about which food is the easiest to lose weight. But ignore the most essential problem - insist on changing bad habits.
By Diane Dora3 years ago in Longevity
The golden combination of green beans, dampness, insomnia or will "go around"
Mung bean is a kind of bean that we often use to cook porridge and tea in summer, and it is the dried seed of the plant mung bean. It is usually harvested in the fall when the seeds are ripe, and then the impurities are removed, washed, and dried to be ready for use.
By CEA3 years ago in Longevity
Pumpkin, does it nourish the liver or hurt it?
High transaminases are an important indicator of impaired liver function. This is because transaminase is an enzyme that is essential for the liver to function properly and is found in the liver cells.
By Diane Dora3 years ago in Longevity
Can people with liver disease eat soybeans?
Soybeans are a food that we often eat, and it is loved by the common people because of their high nutritional value. Especially in the morning, many people like to use soybeans to grind a cup of soy milk to drink, which is good.
By CEA3 years ago in Longevity
When menstruation is about to "leave", the body may give 6 "hints"
Women can't avoid the arrival of their "best friend" menstruation every month, and the menstrual period is mostly kept within a week to help the body excrete the toxins and waste in the body.
By Diane Dora3 years ago in Longevity
Life expectancy "hidden" in the face?
Long and healthy life is the eternal pursuit of human beings. The ancients sought various methods to live forever, and contemporary people want to live long, improve the quality of their lives, stay away from diseases and extend their lives by taking care of their health, carrying everyone's expectations.
By CEA3 years ago in Longevity
High blood sugar can not eat peanuts?
High blood sugar is the threshold for the risk of diabetes, and if not properly controlled, it can easily develop into diabetes. Once you have diabetes, it is a problem, which means a lifelong companion.
By Diane Dora3 years ago in Longevity
"Grow meat fast" 7 kinds of staple foods
The word "fat" is the most reluctant to let others mention the weight loss crowd. There is no need to be too shy about obesity, if you can find the root cause of obesity, then the weight loss work will become easy.
By CEA3 years ago in Longevity
Do not want the bones become more brittle, these 4 things to eat less!
As we all know, the bones of the elderly are relatively "brittle", a little improper, a fall, and have to lie on for a few months. But in recent years, young people's bones have become more and more "brittle", which is related to our habits and diet.
By Diane Dora3 years ago in Longevity
After the cold dew, the cool dryness hurts the most 15 days
Curling cool wind moving, mournful cold dew zero. Unbeknownst to us, we have already ushered in the cold dew season, and as the cold grows, everything is gradually depressing. This also marks that the weather turns from cool to cold.
By CEA3 years ago in Longevity
How to identify disease signs in time?
A little negligence can make the child lose his genitals and cause a lifetime of regret. Mr. Zhang's family is in a frenzy because of a small "bulge".
By Diane Dora3 years ago in Longevity