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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

After the age of 60, the elderly slightly fat will be better, do you agree?
Xiaoyi accompanied her grandmother to see her health last week, the doctor said everything is fine, but the body is a little fat, and this may continue to get high blood pressure, or even diabetes, so it is recommended that the grandmother can lose weight. However, the grandmother felt that fat is "blessed", the elderly thin can not carry a few diseases, and the doctor's advice is not thought.
By Lhasa Germany3 years ago in Longevity
When sleeping, often "naked", what are the benefits?
Do you have the habit of sleeping naked? A survey of 1,000 people in the United States shows that about 60% of people are used to sleeping naked every night. And to the subtle East, the Chinese are a bit more conservative, the data from the 2017 Chinese Youth Sleep Index White Paper shows that about 33% of people often sleep naked, but also 32.9% do not sleep naked, nor do they accept naked sleep.
By Custo3 years ago in Longevity
Misconceptions about Premenstrual Syndrome
Due to false assumptions and lack of factual information, there are several myths about PMS that people think maybe true. To provide rational explanation for each, here are some of the most common misconceptions and beliefs about PMS.
By CEA3 years ago in Longevity
High School PE Sucked - Four Reasons Why Working Out At the Gym Doesn’t
Recall your high school PE class. Does it bring up thoughts of hefting your body up onto high bleachers? Do you imagine a scuffed up wooden floor shimmering dustily beneath fluorescent lights? Do you recoil at the memory of the dull thud of a red inflatable danger-sphere coming into contact with your shoulder during dodgeball? Are your olfactory senses flooded with the odor of greasy, fumbling, over-ripe adolescence?
By Rose3 years ago in Longevity
5 Reasons you should enroll your child in Martial Arts
Introduction Martial arts training can be a rewarding experience for both children and adults alike, offering an assortment of benefits, including health, mental strength, confidence, and discipline. There are many reasons why martial arts are great for kids. Here are just five of them:
By Satnam3 years ago in Longevity
What is the best time to take antihypertensive medication?
Some of our readers often ask the question, "What is the best time to take antihypertensive drugs to lower blood pressure? In the morning or at night?"
By Lhasa Germany3 years ago in Longevity
With high blood pressure and diabetes, can I still eat snacks?
Hypertension and diabetes are a pair of good brothers, often in many friends with related metabolic slow disease at the same time, with hypertension, and diabetes problems, there are many friends also because of the impact of hypertension diabetes, complications of cardiovascular disease friends, even if there is not yet an attack of cardiovascular disease, are often the case of cardiovascular and cerebrovascular high-risk, therefore, actively strengthen blood pressure blood sugar control, reduce the amount of Reducing the risk of cardiovascular disease is what deserves special attention for friends with these problems. A friend asked: both high blood pressure and diabetes, the original love to eat snacks, now snacks can still eat? On this issue, we must not beat a dead horse, even if it is hypertension combined with diabetes, and at the same time cardiovascular disease problems of friends, of course, still eat snacks, as long as you understand the precautions, to do some choice, moderate snacks, but may be in addition to the main meal a supplement.
By Lhasa Germany3 years ago in Longevity
The older you get, the looser your bones get?
Many older people have problems with bone health, especially osteoporosis, which is still relatively common in daily life. Is it true that as we age, our bones must become loose? Such an idea reflects a misconception of many friends about the bone health of the elderly.
By Phil Holzer3 years ago in Longevity
Immunity is the best doctor!
It is often said that immunity is the best doctor in the world this statement is not exaggerated, because, good immunity, can reduce health risks in many aspects.
By Custo3 years ago in Longevity
How can middle-aged and older adults prevent dementia?
When people reach the stage of middle and old age, all aspects of the body's functions will degenerate, and brain function will also decline, especially in short-term memory, concentration, rapid reaction ability, etc., many middle-aged and old friends will have a significant sense of decline, it is no wonder that many friends will lament: "old, the brain is not useful"
By Phil Holzer3 years ago in Longevity
Pain bias: The health inequality rarely discussed
In 2009, my doctor told me that, like “a lot of women”, I was paying too much attention to my body. Saying there wasn’t an issue, he suggested I just relax and try to ignore the symptoms.
By Gu Wei Di Qi3 years ago in Longevity
Sleep apnea requires vigilance!
I believe that many friends have had such experiences, snoring sound is particularly loud when sleeping, always snoring, and even affect the sleep of people around, or will occur in the sleep shortness of breath, the next day after waking up, although feeling a big sleep, but always still feel sleepy, if such problems often occur, you should be alert to the "sleep apnea If this problem occurs frequently, you should be alert to the possibility of "sleep apnea".
By Custo3 years ago in Longevity