body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
The Top 13 Weight Loss Tips
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
By Be Inspired - Be Motivated3 years ago in Longevity
Free Tips To Help You Lose 10 Pounds
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.
By Be Inspired - Be Motivated3 years ago in Longevity
1 Pound Of Fat = 3,500 Calories
Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
By Be Inspired - Be Motivated3 years ago in Longevity
Amazing changes in the human body after eating 2 bananas a day for 30 days
Everybody realizes that organic products are great, however do you have any idea what natural products Americans eat the most? Not apples, not watermelons, not oranges, but rather bananas .
By Be Inspired - Be Motivated3 years ago in Longevity
Gina Bergamini Brings Belly Dance and Fitness to Westchester Women
Photo by Geoff Henson Trained in modern dance, Gina Bergamini wanted to keep her studies up after completing school. So she began taking dance classes a few nights a week. When one of the classes was cancelled, she decided to take a belly dancing course in its place. The exploration offered her limitless potential for creativity and movement, and Bergamini grew into this cross cultural dance. As a result, the Chappaqua resident has gone on to becoming both a performer and an established teacher. Nonetheless, Bergamini was aware of the connotation that the discipline can sometimes carry, and Gina never told her parents what she was doing. They found out, though, when a commercial for one of her classes appeared on local cable in Chappaqua, New York. “Carol, come look at your daughter,” she said her father yelled up the stairs to her mother. But the initial reaction implied here is among the misconceptions that comes with the long standing territory.
By Rich Monetti3 years ago in Longevity
5 Simple and Best Weight Loss Tips for Getting a Perfect Figure
Keeping your body in shape is not a simple chore, and this is true regardless of where you are situated or what the weather conditions are like where you live. For this reason, I have drafted some of the best weight loss tips so that you can understand the art of getting a slim and smart body without doing any strenuous exercises or going for a crazy workout. I want you to be able to get a slim and smart body without doing any hard exercises or going for a crazy workout. So let's get started.
By Mike Ashland3 years ago in Longevity
Why do you wake up at three or four in the morning and never go back to sleep? Chinese medicine reveals the answer
Sleep and health is the relationship of mutual influence, maintain benign interaction, has an important role in the normal operation of the human body, but some people "sleep until dawn" is an hope, often wake up at three or four in the morning, can not sleep, to the elderly, menopausal women and young people who do not sleep well, more depressed.
By wu hao3 years ago in Longevity
Are stones "eaten" out? Doctor: Do not want the stone to grow bigger, these 4 kinds of diet should pay attention to
Are stones "eaten" out? Doctor: Do not want the stone to grow bigger, these 4 kinds of diet should pay attention to Although people's diet is better now, there are more and more diseases. Many diseases are caused by eating. This sentence has been proved more and more.
By wu hao3 years ago in Longevity
Rise early to drink water without brushing your teeth, is equal to drink bacteria into your stomach? Today I will tell you the answer
A glass of water in the morning to activate the gut and stomach." It is undoubtedly a good habit to drink a glass of water first in the morning. It can not only replenish the water lost at night, but also clean the digestive tract, activate the stomach and intestines, and dilute the blood.
By wu hao3 years ago in Longevity
Often eat millet porridge, in the end will increase blood sugar, or can reduce blood sugar? Tell you the truth
Drinking millet porridge is like drinking sugar water directly!" Lao Wang paid special attention to health preservation after his retirement. He would go to the physical examination every year and pay special attention to diet and life.
By wu hao3 years ago in Longevity
Long-term eating rice and long-term pasta, whose body will be healthier?
For Chinese people, a meal may not be missing staple food, do not eat staple food always feel not full, rice and noodles are the most common two categories of staple food. For many southerners, they may prefer rice and think rice is more nutritious, while northerners think pasta is better.
By wu hao3 years ago in Longevity