body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

The Benefits of Essential Oils for Your Health
The Old Is New Again In today’s hectic lifestyles, it is easy to forget to take care of ourselves. We run our bodies and minds ragged, over schedule our obligations and then begin to notice a host of health consequences as a result. Of course, we often reach for what is convenient and comes with claims of curing what ails us in record time. However, when checking the ingredients labels, we are bombarded with words that we do not recognize and formulas that were born in a science laboratory. Naturally-occurring bacteria is being treated with man-made chemicals. This epiphany has led many people to a return to natural, “old-fashioned” treatments passed down to us by our ancestors. Not all illnesses can be completely cured by folk medicine, but a great many of them can at least be eased by traditional options such as essential oils. Here are a few common conditions and their potential alleviations.
By Mikkie Mills6 years ago in Longevity
Which Supplements Are Recommended to Use When Working Out?
Leading an active lifestyle is one of the preconditions of high-quality life, but what is also important is following a healthy, balanced diet that provides all the nutrients the body needs. For all those who are serious about devoting their time to fitness, it's clear that training is very important but it's the proper nutrition that is the key and that can sometimes be hard to achieve.
By Isla Wright6 years ago in Longevity
5 Tips for Maintaining Your Summer Body Over Winter
Winter is almost here, and you know how we don’t tend to take too much care of our looks during the colder months of the year. We usually eat more, drink lots of hot chocolate, go to the gym less... Maybe because it’s not warm outside and it is just perfect for resting in our bedroom, tucked in in our favorite fuzzy blanket, binge-watching all the good shows we can find. But doing all this also means we are not doing anything to keep fit, and we can regret it later when our body is not prepared for the summer. So, to later not feel bad about your appearance, let’s see how you can maintain your summer body over winter!
By Isla Wright6 years ago in Longevity
Tips to Improve Your Posture at Work
Most of us know that having good posture can improve our health, our appearances and our lives. The problem is that many jobs, especially ones that require sitting at a desk for long hours each day, are not ideal for creating better posture. What can you do to improve your posture in the workplace? Here are a few tips to get you started.
By Mikkie Mills6 years ago in Longevity
Dealing with Back Pain
Back pain can be very difficult to deal with as it takes a lot of time to go. It can cause problems in your normal life and make it very hard. There are some ways you can deal with the back pain and mitigate it to a great extent. Some of the ways to deal with back pain are discussed in this article.
By Craig Middleton6 years ago in Longevity
Adults Who Have Flat Feet: What to Put on Your Work File When You You Have a Job
My first article is about, “What to do if You Have Flat Feet?" If you have not read it yet, I prefer you go read the first article. Then, come back to this second article.
By Jennifer La Wright6 years ago in Longevity
Body Mass Index Means Nothing
I went into the doctor with my six year old girl. She does nothing but run and do pull-ups. She absolutely loves the jungle gym. The whole time we were there, the doctor said things like, "Wow, she sure is strong!" I was delighted and proud of course.
By Walter Rhein6 years ago in Longevity
Sugars That Help The Body Heal
From rotting teeth and gaining weight, to crankiness and hyperactivity and even diabetes, sugar is the cause of much of what ails us, whether we realize it or not.
By Colene Stovall6 years ago in Longevity
The Body You've Been Wishing For
Everyone has the ideal body that they wish to achieve. Everyone has said, "Oh, if I just lost/gained 20 pounds, I will be at my ideal body size." The problem is not everyone knows how to achieve that goal. They may go on diets or start to work out, but never see any results, so they quit and then a few months or years later they try the same thing over again. Learning what to do to achieve your fitness goals can help you achieve you ideal body goals and it does not have to take years to get there. Following these tips will give you the body you have been wishing for in eight weeks.
By Kevin6 years ago in Longevity
Nine Beneficial Remedies for a Sport Injury
When you love to play sports, you may incur an injury that is treatable at home. In addition, you may want to improve your performance in a sport with certain remedies that are often recommended by others. Here are some of the best remedies that you can use for sports.
By Craig Middleton6 years ago in Longevity
How to Reduce Spine Deformity with Orthopedic Treatment
India is known as a medical tourism destination. India is one of the most technologically advanced in orthopedic surgical procedures and gives amazing and experienced orthopedic care, available to knee accidents, sports accidents, and back and spine care. She isn't most effective superior in technology, but the clinical treatment here is a great deal cheaper than compared to Western nations.
By Siora Surgicals6 years ago in Longevity
Benefits of Investing in Chiropractic Care
The rising costs of the American health care system are causing many Americans to turn to more holistic treatment options instead of expensive prescriptions, doctor visits, and hospital stays. One of these options is chiropractic care, which can be incredibly beneficial for people of all ages.
By Marshall Stevenson6 years ago in Longevity