diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Five Best Ways To Loose Weight Fast And Keep It Off
To Loose weight is not an easy task but you can follow in a simple manner by using these five best ways. Tip1. Track Your Calories
By Mohammed Abdul Hameed4 years ago in Longevity
An Essential Sugar Found in Greens That Will Boost Your Gut Health
Our gut is the driver of both physical and mental health. Suffering from an inflamed or disease riddled gut can cause a lot of problems — sometimes, we may not be aware of just how detrimental it is to our overall health.
By Ange Dim4 years ago in Longevity
What Are Prebiotics? You've Heard of Probiotics, but What Are Prebiotics? Everything You Need to Know
Many people have heard of probiotics, which are live microorganisms that have been shown to benefit gut health. Probiotics can be found naturally in foods like yogurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
By Shashini Thennakoon4 years ago in Longevity
7 Reasons to grind your coffee every day
If you are thinking that coffee is not good for your health, then think again. Recent studies have shown that coffee drinkers have more health perks than non-coffee drinkers. But it does not mean that you have to be a coffee addict to avail such perks. So coffee is a lot more than kick-starting your day drink. There are a plethora of reasons, why you should consider having a cup of coffee at least once a day.
By Madhurima Roy4 years ago in Longevity
TOP 10 BEST FOODS FOR PROTEIN AND CARBS FOR HEALTH
Trying to find the perfect balance of nutrients and fats for your diet can be challenging. But it doesn’t have to be! This list of the top 10 best foods for protein, carbs, and fat has something on it to satisfy even the pickiest eater. Plus, it’s easy to adjust these meals based on your personal tastes and health goals – just choose what you want more or less of and cook away! Now that you’ve got all the tools you need, it’s time to get cooking! Are you ready? Let’s do this!
By sandeep arora4 years ago in Longevity
The Healthy Smoothie Diet for Rapid Weight Loss
Introduction: What is the Smoothie Diet? The Smoothie Diet is a diet that consists of only drinking smoothies for a certain period of time. The diet can be done for three days, seven days, or thirty days.The theory behind this diet is that the body will have time to clean out all the toxins and start working on weight loss. The Smoothie Diet may also be used as an exercise plan to ensure that you are getting enough nutrients and vitamins in your system.
By MAQOL Tv4 years ago in Longevity
5 Ways to Stay Healthy: Diabetes Diet Tips
Because of being diagnosed with diabetes at age eleven, my eating habits have changed. Maintaining a healthy weight requires a healthy diet/eating plan. In case you plan to lose more than about a stone in weight, I would recommend visiting your doctor for more tips on how you can achieve this safely.
By Success4 years ago in Longevity
Health & Fitness Food - Pure Nutritional Supplements for a Healthy Living
As we navigate our way into the twenty-first century, we will always become more aware of the need for a healthy lifestyle in an increasingly hostile and poisonous ecosystem. We avoid processed and chemically overloaded food, tobacco use or overconsumption. We exercise often and try to stay away from stress and stick to a balanced, well-balanced meal plan. And we really feel a lot better for it. With all this, we often lack a number of important components of overall health, and it is these deficiencies that nutritional health supplements can address.
By Eful4 years ago in Longevity
How to lose weight fast?
Losing weight quickly in just one week is not that easy: In order to lose weight sustainably, without major muscle loss and without cravings, you should eat 300 to 500 kilocalories less than your daily energy requirement. Since one pound of body fat represents 7,000 kilocalories to burn, we can calculate how quickly the pounds will shed.
By shan younes4 years ago in Longevity
6 Keto Rules To Follow Even If You're Not Actually Keto
The rules of the ketogenic diet: You slice carbs, eat huge loads of (sound) fat, and perhaps feel hopeless for possibly 14 days before dropping a couple of pounds. Fundamentally, it's incredibly hard.
By Jeanette Armor4 years ago in Longevity
HALF MY SIZE AFTER BARIATRIC SURGERY
“Why is my food so far away from me?”, I asked my friend sitting across from me in the restaurant booth. For as long as I could remember if I was able to squeeze into a booth, the table was squished up against my chest so tightly, the plate of food was practically in my mouth. Now there was over a foot distance between me and the table.
By Joan Gershman4 years ago in Longevity
Mediterranean diet is ideal to promote a healthy liver
Almost 20% of Americans have fatty liver disease, and many may not even know it. What about Europe? The HEPAHEALTH Project Report, produced by the European Association for the Study of the Liver (EASL), is the second overview commissioned by EASL on the burden of liver disease in Europe. The report encompasses 35 countries in total: the EU region, Iceland, Kazakhstan, Norway, Russia, Serbia, Switzerland, and Uzbekistan.
By Dany Goldraij4 years ago in Longevity