diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Pre-Surgery Education Class - The Fattest One in the Room
One of the requirements for being approved for bariatric surgery is that candidates attend a series of Pre-Surgery Education Classes, in which we examine our reasons for undergoing the surgery; learn the anatomical aspects of the surgery; learn the physical ramifications of the surgery, and learn how we are going to have to eat for the rest of our lives. I do not know how anyone could go through the surgery and be successful afterward without attending all these classes. They are invaluable.
By Joan Gershman4 years ago in Longevity
What Can You Eat For Breakfast on Keto?
Many people start a ketogenic diet because the idea of fasting all day is much more appealing than counting carbs and calories. The ketogenic diet involves a process called "ketosis" in which the body burns fat instead of glucose from carbohydrates to produce energy.
By Basketball Town News 4 years ago in Longevity
10 Type of diets that really work
Fad diets come and go, some backed by celebrities, and some just plain weird, but how can you tell which diets work? Whatever diet you follow, you still need to get the nutrients your body needs to function correctly, so you should only try meal plans that don't seem too extreme. Some of these diets, though, have stood the test of time and have been proven to be very effective, and the best recommendation for a plan is the honest recommendations from people who have tried it. We suggest you be wary of any diet claims that seem too good to be accurate and take a look at these ten diets that do the job. If you have any current medical conditions, you should check with your doctor before starting any diet plan.
By Go Entrepreneur4 years ago in Longevity
How to Start the Keto Diet:
There’s a reason the keto diet plan is so popular. It’s an effective way to lose weight, and it has been shown to improve health markers like blood pressure and cholesterol levels. Yet, you might be wondering: Is the ketogenic diet safe? Will I feel better after doing this plan? What kind of food should I eat?
By Zinaida Kalchenko4 years ago in Longevity
The Ultimate Guide to the Keto Diet.
Many people are wondering what the keto diet is and how it can be effective for weight loss. The ketogenic diet, more commonly known as the keto diet, is a low carbohydrate, high fat diet. One of the main goals of this type of a diet is to get the body into a state of ketosis.
By Health & Fitness 4 years ago in Longevity
Distinguish Physical Hunger From Emotional Hunger
Were you surprised by eating desserts at the end of rich holiday meals, even if you weren't hungry anymore? Well, the desire to eat something sweet even when you have a full stomach is due to emotional hunger.
By Amira Reynolds4 years ago in Longevity
