diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Thin Women's Diet-Free Weight Loss Secrets
All you have to do is eat well and exercise regularly. But it's far easier said than done. We spoke with ladies who never diet to find out how they stay slender.
By Nikhil Shah4 years ago in Longevity
Science Shorts - Treating IBD with a Plant-Based Diet
Disclaimer: This information does not serve as medical advice and professional medical advice should always be sought to ensure lifestyle changes are suitable for your individual needs and requirements. This information is purely summarizing some of the peer-reviewed information available through Google Scholar, and is by no means a comprehensive review of all the literature available.
By Rhys Morgan4 years ago in Longevity
12 Delectable Foods That Help You Burn Fat Quickly
You can boost your metabolism by eating these calorie-burning meals. 1. CHILI PEPPERS Chili peppers do a lot more than just provide heat to your cuisine. They include capsaicin, which has been associated with increased energy expenditure and fat oxidation.
By Nikhil Shah4 years ago in Longevity
PRO EM-1 — Liquid Probiotic Drink for a Healthy Gut
Why Choose This Product? 1. PRO EM-1 Liquid Probiotic Supplement promotes a healthy, regular digestive system by including a broad range of helpful bacteria for a more comprehensive probiotic and digestive system advantages.
By Tanvi Punia4 years ago in Longevity
Pandemic Pounds
29 Pounds! 29 pounds? Yes, you gained 29 lbs. in the year 2020 if you are the average American slowly emerging from quarantine. Very slowly, since you are obviously spending a lot of time in your closet trying to find an article of clothing that will button, zip, or pull on over your newly expanded hips.
By Joan Gershman4 years ago in Longevity
The Only Diet You Need Is From Diet Culture
I'm seeing a lot of terrible fitness advice online. Instagram, TikTok and YouTube are filled with food and training journals with instructions on how to finally reach your dream body in a #healthy and #balanced way. They're all accompanied with a photo or video of a person with visible abs, living their best life. And of course, a link to buy their meal or exercise plan, or some supplements.
By Taru Anniina Liikanen4 years ago in Longevity
12 Best Weight Loss Tips You Should Absolutely Try Today
Dieting should not always leave you feeling hungry, alienated, or irritated. So here's a list of a dozen of the easiest suggestions ever that will help you adjust your everyday behaviors, allowing you to reduce your waistline, minimize your cravings, and lose those excess pounds.
By Nikhil Shah4 years ago in Longevity
4 Stages of KETO Weight Loss!
Today I will be discussing about the four stages of Ketogenic weight loss according to my experience. These four stages include are the first stage is research stage, the second stage is actually the fun stage, the third stage is the adaptation stage and finally, the fourth and final stage is the maintenance stage. This discussion could also be applied to any type of weight loss diet and any lifestyle change that you choose, but because my experience comes from the Ketogenic lifestyle due to which I lost many pounds so I'm going to talk about only Ketogenic weight loss and lifestyle in this discussion. The examples I'm going to discuss in this article are for the ketogenic lifestyle, but I really do think that it can be pretty universal for any type of lifestyle change. Please do remember that I do approach the ketogenic lifestyle from a weight-loss perspective. There are many other reasons that people go keto from just overall better health to actually having seizures to dealing with things like migraines or just diabetic issues and they're not really looking for weight loss but I do look at it from a weight-loss perspective and so that's why my opinions may differ to that of what other keto experts opinion out there, but just remember one point that I started following ketogenic lifestyle and my priority was always losing weight and then maintaining that weight was my next priority.
By Abhijeet Pandey4 years ago in Longevity
OMAD Diet – Is it safe to follow this diet?
The impact of social media influencers on our daily life is so powerful that whatever these influencers do on these social media platforms. We also try doing the same thing without even realizing it.
By Justblogo 4 years ago in Longevity
A 10-Day Diet Plan And Expert Tips to Lose Weight in 10 Days
Losing weight: You know it is a task that requires patience and time if you're trying to lose weight gained over the holidays. You may also be trying to fit back into your bathing suit for the summer.
By Emma Watson4 years ago in Longevity
What To Know About Vegan Diets
They found that people who followed vegan and vegetarian diets had a lower risk of heart disease, but also had a higher risk of stroke, in part due to vitamin B12 deficiency. When the health effects associated with following plant-based diets were compared with following the American Diabetes Association diet plan, the results showed that although these two groups had better control of blood sugar, the vegan group had significant improvements.
By Mario Thomas4 years ago in Longevity
Electrolytes: Everything you need to know and how to treat an imbalance
With 3 out of 4 Americans suffering from dehydration each day, it’s no secret that we have a serious problem. Many are aware that they are dehydrated, but they fail to realize that dehydration can have a dangerous effect on their overall health. Dehydration can be a sign of multiple health issues—one of them being deficient in electrolytes or an electrolyte imbalance.
By Jen4 years ago in Longevity