diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Six Foods For The Brain That Improve Productivity
It is essential to supply the brain with the right nutrients since our work nowadays mainly consists of mental work. Nutrients, vitamins, and minerals directly influence the brain cells and, thus, the brain functions. But they also affect our mood, concentration, and performance. Eating the right foods will help protect your brain from disease in the long term.
By Whatsdalatest5 years ago in Longevity
Sweet or Sexy
The simple solution to finding a sexier, more satisfying life? Quit the sugar. Stop letting one flavour make all of the decisions.
By Beth (Halo) Hanson5 years ago in Longevity
Summer Thirst Quenchers for a Weight Loss Diet
In summer, the biggest challenge is, without doubt, the need to keep yourself hydrated. The desire to drink something cool and refreshing strikes several times a day. However, unfortunately, all those tempting chillers out there are not compatible with your weight loss diet. Here are a few tips that will help you stick to only the healthy summer thirst quenchers.
By Spiritual Mind Science com | Unlocking the Secrets of Inner Wisdom5 years ago in Longevity
Why The Keto Diet Is So Effective for People Over 50
The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50.
By Alexander Magena5 years ago in Longevity
5 Reasons/ Causes Diets Often Don't Work!
Consistently, every year, a large number of individuals, go on a type of diet, and, by far most, of these, are not exactly effective! For what reason do counts calories, so regularly, fizzle, or, in any event, don't give the outcomes, wanted, by the person? Since, we are each, extraordinary, somely, our reasons, insights, and needs, as far as needing to get in shape, may vary! There are various causes/reasons, for this, and, regularly, it isn't, one reason, yet a mix, of them, which, make these disappointments/dissatisfactions! With, that as a main priority, this article will endeavor to, momentarily, consider, audit, inspect, and examine, 5 of these reasons/causes, what they address, and how, better getting them, may positions, a few, better, to accomplish their own destinations.
By Emma lee5 years ago in Longevity
16 foods to eat while on a ketogenic diet
What foods are allowed on a ketogenic diet? In this article, we'll take a look at a list of 16 healthy foods you can eat on a ketogenic diet.
By Bello Yusuf5 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
What is keto Diet : Ketogenic diet in basic term is an eating regimen which contains low carb high fat eating routine having numerous medical advantages. Also, as per numerous investigations on keto diet plan shows that it help to misfortune weight without doing Activity
By Duncan Mbasha5 years ago in Longevity
A Few Reasons Why People Do Keto
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
By Melanie Davidson5 years ago in Longevity
Is The Ketogenic Diet For You?
Recently, people have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
By Lewis Middleton5 years ago in Longevity
My Intermittent fasting Adventure
I got sick just before Christmas. A cold spoiled the holidays for me and made sure that my wife and I had to spend New Year's Eve alone at home. But like almost everything in life, this cold had its good side - we had plenty of time to think.
By René Junge5 years ago in Longevity
Star Fruit
Carambola also known as Star Fruit. Have you ever tasted Star fruit? If so, did you enjoy the sweet juice from its yellow flesh? It’s melon-like flesh? Well, unfortunately, it may be detrimental to your health. Why you ask?
By Tabatha Ann/ Tee Mee5 years ago in Longevity
8-Weeks Custom Keto Diet Plan!
Custom Keto Diet Plan Review: Weight loss program’ and ‘how to deal with obesity’ are probably the most searched words on the internet today. It is alarming to note that over 39% of the US population is overweight and susceptible to health issues due to obesity. Although most of us are more conscious today, these numbers just don’t seem to be reducing!
By AHSAN ALI5 years ago in Longevity