diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How Fasting Change Me.
When losing weight, fasting was my go to practice and thanks to this i made it 110 lbs. But what I didn't know was the negative effects that this practice has in a women body. Even though this practice is different for many people and my experience might be different from others, at the end of the day it is about how we feel most comfortable. Many might have a different experience from mine and remember that everyone's body is different and my experience might be different from others.
By Veronica E6 years ago in Longevity
Top ten Whole Foods with complex Carbohydrates
Whole foods should be considered in your diet to accomplish and maintain optimal health. The difference between whole foods and others is that the “whole” has to do with the food maintaining its complete nutritional value and being consumed in its natural state.
By Kennedy Jones6 years ago in Longevity
Top 10 Whole Foods that Support Heart Health
Heart health is extraordinarily important for the overall health and wellness of the body. The heart is liable for circulating in a proper way oxygenated blood in the course of the body to ensure that everything is functioning generally and competently.
By Kennedy Jones6 years ago in Longevity
Digging into the plant-based diet
For people who want to improve their health and the health of the planet, one of the most empowering things they can do is to incorporate more plant-based foods into their diet. Reducing the consumption of animal products and replacing them with plant-based foods can reduce the risk for three major diseases: diabetes, heart disease, and obesity. The famous China Study conducted by Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine, revealed that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses.
By jennifer jones6 years ago in Longevity
Quarantine Vibes; Does the Egg Diet Actually Work?
Last week, I tried something that has been recently trending on all social media platforms; yet another diet appraised for helping all clear their digestive systems and lose some stubborn fat...the classic. On a normal day, I would never have given this diet a second glance however, it's quarantine and to avoid snacking and binge eating, I decided to give this egg thing a go. The results...surprisingly shocking and disappointingly good.
By CF international6 years ago in Longevity
All About Folic Acid and the Benefits it Offers
You have likely heard of folic acid, but you may not know what it is or what benefits it offers. Folate is a type of water-soluble vitamin, which is also called vitamin B9. It does not occur naturally in food, but it is often added to supplements and to refined grain products, like cereals and bread. Because folic acid is so different than natural folate, it is necessary for your body to convert it into an active form before it can be used by your body. Your genetics are going to impact how quickly this conversion will occur, which makes folic acid a rather trending topic in modern nutrition research.
By Olivia Picton6 years ago in Longevity
Size Matters!
Our bodies need proper nutrition to operate in a peak state. By proper nutrition I mean nutritionally dense foods, such as organic whole foods, not take out, fast foods and processed foods. With that said, most fitness/health minded folks think of food in terms of macro-nutrients (protein, carbohydrate and fat).
By Heidi Condello6 years ago in Longevity
7 Fitness Diet to Help You Get Through Hard Times and Inspire You to Come Out Stronger
Mediterranean Diet The Mediterranean Diet is only one way to eating based on the cuisine of countries to bordering the Mediterranean Sea. As per our knowledge there is no single there is no definition of the Mediterranean diet, it is basically high in vegetables, fruits, nut and seeds, and olive oil.
By Fitness Expert6 years ago in Longevity
Gimme a Beet.
Now that I have your attention with my clever title... Let's talk PRE-WORKOUT SUPPLEMENTS. There are swarms of different opinions regarding the use of pre-workout supplements. My personal opinion is that our body does a good job of telling us when we need to move and when we need to rest (I have never used any form of "pre-workout" unless you count a cup of coffee!), but my opinion does not have to be yours. If you prefer high intensity fitness or are constantly striving to hit a new level at the gym, taking energy boosters beforehand are helpful.
By Peyton Brooks6 years ago in Longevity
Antioxidant: Sickness's Enemy
When I use to become ill when I was a child, my parents always pumped me with medicines. More importantly, vitamin C. As tradition reigned, vitamin C and sleep have been good to me when I felt under the weather. On the contrary, I didn't fully understand the relationship my immune system and vitamin C.
By Ashley Terrell6 years ago in Longevity
What is the best recipe for a ketogenic diet? Commentary according to breakfast customs
"Outline" is a fitness term and means a curved line outside the body! The concept of the outline is to make a beautiful body line and prevent rebounding for a lifetime (^ ^)
By ketorecipes tips246 years ago in Longevity
Body Type Eating
If you are new to my nutritional musings, WELCOME!!! If you are a returning reader, THANK YOU :) Maybe you have the macro and micro-nutrient combination all figured out, (if you don’t, stay tuned, that article is coming soon) but can’t seem to achieve your weight goals. It may be due to not eating according to your body type.
By Heidi Condello6 years ago in Longevity
