diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Benefits of Chai Tea
Originated from India, chai tea is a rich, spicy, aromatic drink made from some of the most medicinally active spices and herbs. There are various chai tea recipes but classic chai is a blend of black tea, clove, cardamom, black pepper and ginger. The benefits of chai tea have been utilized in India to increase peace of mind and health. Additionally, the benefits of chai include antioxidant properties, improved digestion, heightened immune system and fighting off inflammation.
By David McCleary9 years ago in Longevity
Essentials for a Superfood Smoothie
The hardest part about eating right is getting all the proper nutrients you need in your diet everyday. Eating healthy takes strict discipline and is probably one of the hardest things to do considering there are so many unhealthy foods out there as distractions. And if you’re just a picky eater it’s even harder. But there is good news for everyone out there looking to eat better and it’s really so easy! It’s called a superfood smoothie!
By George Gott9 years ago in Longevity
What Are the Best Superfoods for Diabetics?
In the 20th and 21st centuries, diabetes has evolved to become one of the most common metabolic diseases. In 2013, more than 382 million people were diagnosed with diabetes and had to undergo major lifestyle changes. Individuals who suffer from diabetes have high blood sugar (glucose). As a result, diabetes sufferers cannot consume certain foods that are high in sugar and can aggravate their metabolic imbalance. However, certain foods can help diabetes patients keep their symptoms at bay—these are also known as diabetes superfoods.
By James Porterson10 years ago in Longevity
Best Organic Coffee Brands
Most people today want to be healthy and make better choices for their body. We've all learned that what we consume has a direct effect on our body's health and functions. By choosing to eat organic foods, organic coffee included, we are making a conscious choice to develop a healthy functioning body, as well as contribute to a cleaner, healthier, and more sustainable environment.
By James Porterson10 years ago in Longevity
