diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

Pisces New Moon Tarot and Oracle Reading
Burning a sandalwood candle this afternoon I was drawn to shuffle The Witches Tarot deck, instead of my usual preference to the Crow Tarot. As the universe continues to spin today; February 27, 2025, marks the New Moon in Pisces. Time for dreams to be rooted into reality. Clarity of the true self becomes apparent as recognition of what needs healing within comes into focus. Intentions are to be set, dare to dream. Following the Tarot and Oracle reading for today I would like to share my personal plans for the New Moon tonight.
By Sarah Wilcox12 months ago in Longevity
The 7-Day Kickstart: Burn Fat Faster with These Simple Changes
It is essential to comprehend the science underlying fat loss in order to get started. When the body uses more energy than it takes in, stored fat is broken down for fuel, a process known as "fat burning.". Numerous factors, including hormone levels, physical activity, and metabolism, affect this process. For example, high-intensity exercise can raise the body's metabolic rate, which increases the amount of fat burned during & after exercise. A few other foods and nutrients, like the thermogenic effect of protein and the role of healthy fats in promoting metabolic function, can also affect fat metabolism.
By Mary John12 months ago in Longevity
What happens if you do 50 squats everyday for a month?
For 30 days, performing 100 squats every day can have a lot of positive effects on your general fitness and health. A compound exercise that works several muscle groups, such as the quadriceps, hamstrings, glutes, and core, is the squat. You should anticipate increases in lower body strength, muscle endurance, and general stability if you do this exercise on a regular basis.
By Mary John12 months ago in Longevity
The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
This Weird-Looking Plant Is The Forest's Best-Kept Secret
Usnea is a lichen with a long history of medical usage, and if you don't know what it is or what it looks like, it's probably been hiding in plain sight. Because of its bushy, hair-like appearance, it is also popularly referred to as "old man's beard." It grows best in damp, shady places like coastal forests or forests near a freshwater source.
By Rootbound Homesteadabout a year ago in Longevity
Unwrapping the Heart of Valentine’s Day: Discovering Love Beyond Romance
Individuals have been mesmerized by the emotion of love since time itself began. It is a theme of books, poetry, music, and painting. Tens of thousands of tales have been born because of it, and it has fueled wars and revolutions. As opposed to other holidays that depend upon history, cultural tradition, or religious basis, Valentine's Day is the one holiday dedicated to commemorating love, the most intrinsic and universal emotion in humans. However, what makes love so seductive? How did Valentine's Day originate, and what does it mean? More importantly, why should we celebrate it with our family, friends, and loved ones? Let's look at this well-loved holiday's background, significance, and broader implications.
By Hridya Sharmaabout a year ago in Longevity
DIY Cold Plunge
Cold water therapy has gained immense popularity in recent years, and for good reason. I've been experimenting with cold plunges for over a decade, and I can confidently say that creating your own DIY cold plunge at home is possible but can alter your health routine.
By Arctic Plunge Gearabout a year ago in Longevity
A New Reason To Be Extremely Cautious Of Trusting Scientific Research
I have spoken on the Challenges of Understanding and Trusting Scientific Research in the Past. There are Many Problems in the Industry.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Pork vs. Beef: Which Is the Healthier Choice? Dietitians Weigh In
Pork and beef are protein-packed staples that offer a variety of health benefits. Whether you’re trying to lose weight, build muscle, or maintain a balanced diet, choosing the right cut and preparation method is key. So, which meat is the healthier option? Dietitians break down the major nutritional differences between pork and beef to help you make an informed choice.
By Emma Adeabout a year ago in Longevity
7 Common Water Contaminants & Their Health Risks
Water is essential for life, but what happens when the very thing we rely on for hydration and survival becomes a source of harm? Water contamination is a significant issue, and many of us may not even realize that the water flowing from our taps could be laced with harmful substances. Contaminants in drinking water are more common than most people think, and they can pose serious health risks. Understanding what contaminants are most prevalent, how they affect our health, and where we can turn for solutions is the first step in protecting ourselves and our families.
By Future of Resilience about a year ago in Longevity
Grandma’s Secret Recipe for Staying Strong All Year Long
Herbal remedies are all the rage these days, and for good reason. These tiny but mighty elixirs pack a punch with healing herbs and spices that can rev up digestion, ignite energy, and fortify your immune system. The only problem? They come with a hefty price tag—especially the organic ones. But here’s the good news: feeling fantastic doesn’t have to drain your wallet. You can make your own DIY Cayenne Immunity Tonics at home for less than a quarter per serving!
By Rootbound Homesteadabout a year ago in Longevity
Understanding Micro-Retiring: A New Trend for Young People
The desire to take a break from work is something that we can all identify with. Regardless of your passion for your work, there are always moments when the stress becomes too much to handle and the temptation to take a break becomes too strong. To maintain their sanity, this generation of workers is choosing to put their mental health above all else, even quitting their jobs. The term "micro-retiring" is what we call it. Last year, they were expected to surpass Baby Boomers in the American workforce for the first time, changing the dynamics of the workplace and the culture of the modern workplace. According to estimates, 13% of retirees intend to return to the workforce in large numbers in 2025. More younger workers are going into "micro-retirement" as the movement. What does the term "micro-retirement" mean, and how can employers adapt to these conflicting trends?
By Hridya Sharmaabout a year ago in Longevity