fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson7 months ago in Longevity
Why Meditation Feels Boring (And Why That’s a Good Thing)
Let’s be honest: meditation isn’t always blissful. Sometimes it feels… dull. You sit down with the best intentions. You close your eyes. You breathe. And within a minute, your mind starts whispering: “This is boring.”
By Victoria Marse7 months ago in Longevity
How Meditation Helps You Reconnect with Joy (Even After Burnout)
Burnout doesn’t just leave you exhausted—it can rob you of joy. What once sparked inspiration now feels heavy. Laughter becomes rare, rest doesn’t restore, and even small pleasures lose their flavor. When you’ve hit this level of depletion, the idea of “feeling good” again may seem distant, if not impossible.
By Victoria Marse7 months ago in Longevity
The Art of the Pause: Micro-Moments of Mindfulness in Daily Life
We often think of meditation as something that requires a cushion, quiet space, or at least 20 minutes of uninterrupted time. But in a world of endless to-do lists and nonstop notifications, waiting for the “perfect moment” to meditate often means it never happens.
By Black Mark7 months ago in Longevity
How to Use Meditation for Creative Burnout Recovery
Creative burnout doesn’t just drain your energy—it can make you question your identity. When your ideas dry up, your motivation disappears, and your passion feels like a distant memory, it’s more than just being tired. It’s a kind of emotional exhaustion that touches the soul.
By Marina Gomez7 months ago in Longevity
Top Myths About Sports Physiotherapy You Need to Stop Believing
If you're looking for sports physiotherapy in Milton, or want to learn about the benefits of visiting the best physiotherapy Milton clinics, it's time to set the record straight. Let’s debunk some of the most common myths about sports physiotherapy.
By Lola Gold Finch7 months ago in Longevity
How to Sit with Sadness Without Drowning in It
Sadness is a natural and essential part of the human experience. It reminds us of what matters and invites reflection. Yet, when sadness feels overwhelming, many people try to push it away or numb it, fearing they might “drown” in their emotions.
By Black Mark7 months ago in Longevity
Inner Child Meditation: Healing Through Stillness
Many of us carry emotional wounds from childhood that shape our adult lives—sometimes quietly, sometimes powerfully. These early experiences influence how we relate to ourselves and others, often without our conscious awareness.
By Victoria Marse7 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson7 months ago in Longevity
