fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

10 Easy Ways to Lose Weight.. AI-Generated.
Absolutely! Here’s your expanded, smooth-flowing version (about 800+ words) of your story, polished and human-friendly, so it fits Vocal’s style and easily passes under Longevity.
By Aman Ullah8 months ago in Longevity
Meditating with Nature Sounds: How to Tune In, Not Tune Out
You close your eyes. A soft breeze rustles unseen leaves. A distant stream trickles over stone. Birds call to each other like distant chimes. And slowly, without effort, your thoughts begin to settle.
By Victoria Marse8 months ago in Longevity
Walking Meditation: How to Turn Every Step Into Presence
We walk every day—through our homes, down streets, across offices and sidewalks. But how often do we actually notice we’re walking?
By Black Mark8 months ago in Longevity
Grounding Meditation: Connecting With the Earth in Urban Spaces
You walk down a city street: horns blaring, concrete stretching in every direction, neon lights flickering through glass towers. You’re connected to Wi-Fi, notifications, deadlines—but disconnected from something deeper.
By Marina Gomez8 months ago in Longevity
Rewilding the Mind: Forest Bathing-Inspired Meditations
Your mind wasn’t built for inboxes, concrete, and push notifications. It was built for birdsong, wind in trees, and the subtle crackle of leaves underfoot.
By Victoria Marse8 months ago in Longevity
Tech-Free Mornings: A Meditation Challenge That Works
You open your eyes. Light filters through the window. Your hand reaches instinctively toward your phone. One swipe, and you’re already in it—emails, updates, messages, headlines. Before your feet touch the ground, your mind is already somewhere else.
By Black Mark8 months ago in Longevity
Meditation for Creators: Clearing the Mental Clutter
You sit down to create. The blank page stares back. You open a file, scroll a bit, rewrite the same sentence three times. Your mind is spinning—past projects, unread emails, something someone said.
By Marina Gomez8 months ago in Longevity
The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being
Written By: Ahmad The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being We all know the saying, “You are what you eat.” But the truth goes even deeper: 'You are what you do.' Your daily behavior—from what time you go to bed to how you handle stress—has a direct and powerful impact on your physical and mental health.
By Ahmad8 months ago in Longevity
How to Create a No-Scroll Morning with Meditation
The alarm goes off. You reach for your phone. Before you’ve even sat up, you’re already 10 stories deep into Instagram, half-reading emails, and scrolling news that spikes your heart rate.
By Victoria Marse8 months ago in Longevity
Social Media Detox Through Meditation
You pick up your phone to check one notification. Fifteen minutes later, you're deep into a reel about someone’s skincare routine, halfway through a political thread, and wondering why you feel oddly restless. Again.
By Black Mark8 months ago in Longevity
Why “Doing Nothing” Is the Most Productive Part of Your Day
We’ve all been there: staring out a window, pausing between tasks, or simply sitting without a goal. And then it hits—the guilt.
By Marina Gomez8 months ago in Longevity
Mindfulness in the Middle of a Work Call
You're in the middle of a video call. Half-listening. Half-worrying about how you look. Thinking about what to say next. Maybe checking your inbox. Maybe wondering if you left the stove on.
By Black Mark8 months ago in Longevity