fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
The Myth of Swedish Massage
Why Swedish Massage Still Confuses Clients Seeking Massage Therapy in Olympia Swedish massage is one of the most widely recognized terms in the world of bodywork, yet almost no one can accurately explain what it means. Clients searching for massage therapy in Olympia
By Reiki Massage Metaphysical Healing Service2 months ago in Longevity
Cane-Chrono Walk
The city was barely awake when Mr. Harun began his morning walk—the same route he had taken for years, the same slow rhythm of cane-tap, breath, cane-tap. Dawn’s first light brushed the pavement in soft strokes, as if the morning itself were still deciding what kind of day it wanted to be.
By LUNA EDITH2 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), there’s some sort of ad for a “hormone imbalance fix”. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD2 months ago in Longevity
The Unholy And Diabolical Truth Of The Western Medicine Establishment And Their Pseudoscientific Approach
If there is one thing that makes me angry in life... It is when people profit from the suffering of others... And purposefully do everything in their power to prevent real solutions from seeing the light of day.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
The Breath Remembers: Returning to What Never Left
It’s strange how easy it is to forget something that never stops happening. Breath — the most constant companion of our lives — moves quietly beneath the noise of thought, steady and patient, asking nothing from us except permission to be felt. It keeps us alive, yes, but also reminds us, in its subtle way, of what it means to belong to the present moment.
By Jonse Grade3 months ago in Longevity
The Slow Art of Returning: Coming Back to This Moment
We often imagine awakening as a single, luminous moment — a great unveiling, a sudden clarity that changes everything. But for most of us, the real practice is quieter, humbler. It’s the slow art of returning — again and again, breath after breath, to the simplicity of now.
By Garold One3 months ago in Longevity
When Nothing Needs Fixing: The Freedom of Allowing
There’s a quiet exhaustion that comes from constantly trying to fix yourself — a weariness so deep it hides beneath even your best intentions. I know that exhaustion well. For years, I lived with the subtle belief that I was always just one improvement away from being okay — one better habit, one clearer meditation, one more balanced morning away from arriving at peace. But peace kept moving just out of reach, always waiting for me to earn it.
By Victoria Marse3 months ago in Longevity
The Quiet Work of Trust: Surrender in Everyday Living
Trust has never come easily to me. I like to know where I’m going, to map the path before taking a step. There’s a comfort in control — or at least in the illusion of it. But life, patient as it is, keeps offering the same lesson in different forms: every time I think I’m steering, something larger reminds me that the current has its own direction.
By Black Mark3 months ago in Longevity
