feature
Longevity featured post, a Longevity Media favorite.
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD7 months ago in Longevity
I Slept With Earplugs for 6 Months
I didn’t start sleeping with earplugs because I wanted better sleep. I started because I was desperate. The apartment I lived in wasn’t the noisiest place on earth, but it had its quirks—neighbors with heavy feet, a dog that barked at passing clouds, and a heating system that coughed like it had a lifetime of stories to tell. At first, I laughed it off, thinking I could just tune it out. But over time, it started getting to me.
By Fazal Hadi7 months ago in Longevity
How I Slept 20 Minutes Less—Everyday
I never thought 20 minutes could matter. It seemed too small to be significant—just a sliver of time, barely noticeable in the rhythm of a day. And yet, when I started sleeping 20 minutes less every night, something unexpected happened.
By Fazal Hadi7 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson7 months ago in Longevity
My Therapist Told Me I Was Normal — I Wasn’t
I still remember the way she looked at me—warm eyes, kind voice, soft sweater that smelled like lavender. My first therapist, Rachel, made me feel safe in a way I hadn’t felt in years. I was twenty-one, sitting in a small office that felt more like a cozy living room than a place for breaking open your soul.
By Fazal Hadi7 months ago in Longevity
A Sunday Summer Morning Stroll Around New York's Empire State Plaza
Good morning, Vocal Media community, and welcome to the July 14 edition of my Monday Morning Huddle! Today, I share photos and recollections of my Sunday morning stroll around New York's Empire State Plaza. Yes, we are out of the garden this week and on to different scenery. Yesterday was a great day personally, and I hope my reflective messages meet anyone needing a bit of inspiration.
By Marilyn Glover7 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson7 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Faith is a Flower: From Summer Grief to a Sigh of Relief
Good morning and welcome to the July 7 edition of my Monday Morning Huddle! Many thanks to returning visitors! If you're stopping by for the first time, thank you for joining this installment of my weekly series written to uplift humanity! Inspiration, motivation, and perhaps a new perspective all drawn from nature are the gifts I offer to you, the reader.
By Marilyn Glover7 months ago in Longevity
